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The Effects Of Debt On Health And Ways To Combat Them

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The stress of owing money makes you overeat or undereat, or causes high BP, migraines, weight gain, stomach ulcers, irritability, hopelessness, and depression. This makes you age prematurely. Don’t procrastinate -- repay as soon as possible, starting with smaller amounts first. Seek a lower rate of interest or get a part-time job to procure money sooner. Savor the relief of each debt cleared.

Debt has a way of bogging you down more than you ever thought possible. It has a way of consuming your every thought. Debt affects your budget, your lifestyle, and your family life. Have you ever stopped to think that it also affects your health?

Debt is both anchor and agony. It weighs us down and makes gravity painful.

 11 Ways Debt Affects Your Health

Paying attention to these indicators can help you focus on your health more and less on your debt. Maybe, it’s the motivation you need to get your debt paid off.

1. Appetite

Debt can make you overeat or undereat. If you’re always worried about it, you may try to focus on eating or not eating to get your mind off things.

2. Stress

There’s no doubt in the world that debt stresses you out and makes you wish things were different.

3. Anxiety

There is just something about owing money that causes a person to feel anxious.

4. Irritability

Owing a lot of money can make you feel irritable. It makes you cranky. Most because you know it takes away so much from you and your family.

5. Stomach Ulcers

Thanks to that friend of yours called “stress,” you can easily get stomach ulcers from the stress of too much debt.

6. Migraines

If your body is super-sensitive to what’s going on around you stress-wise, you may get migraines. Just the thought of debt can set off a terrible migraine.

7. High Blood Pressure

Debt can affect your health more than you ever thought possible. It can cause your blood pressure to rise if you’re not careful.

8. Weight Gain

Stress from debt can easily cause you to gain weight if you’re not careful.

9. Early Aging

This may not seem possible, but stress from debt can cause health issues in the early aging department. You may experience gray hairs, joint pain, and aching muscles earlier than normal people.

10. Depression

When you feel like you’re stuck in a certain situation and can’t get out, depression can occur. The feeling of not being able to get out of debt can suck you in and make life seem miserable.

11. Hopelessness

Along with depression, you may feel hopeless. Being in debt can make you feel as though you’ll never get past this point in your life.

Whatever amount of debt you’re in, it is probably affecting you in more ways than you realize. Debt can feel like a heavy burden.

But there are some ways you can also focus on getting rid of the debt so it doesn’t affect your health in the long run.

How To Combat Debt-Related Stress

  1. Pay off as much as you can, when you can.
  2. Pay off debt from smallest to largest, so you get those small victories.
  3. Make sure you celebrate the small victories.
  4. Ask for a reduction of interest rates.
  5. Take on a part-time job to get your debt paid down a lot faster.
Danielle Stewart

I spent 5 years serving in the United States Coast Guard. Being active and fit was a major part of being in the military. Once I left it I had to find ways to maintain the same active and healthy lifestyle. I started a journey to lose weigh and be more active. This journey has led me to embark on nursing school so that I could better understand how to body works. During my time in nursing school has truly changed the way I have approached health, nutrition and overall fitness.

Danielle Stewart

I spent 5 years serving in the United States Coast Guard. Being active and fit was a major part of being in the military. Once I left it I had to find ways to maintain the same active and healthy lifestyle. I started a journey to lose weigh and be more active. This journey has led me to embark on nursing school so that I could better understand how to body works. During my time in nursing school has truly changed the way I have approached health, nutrition and overall fitness.

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