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Practice A Clean-Eating Lifestyle For Youthful, Healthy Skin

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Acne, wrinkles, or break outs indicate acidity, stress, hormonal shifts, poor digestion, inflammation. Get a diet of greens (kale, sea veggies) with fibers, vits, minerals, phytonutrients; whole grains (quinoa), non-animal proteins, fats (nuts); anti-oxidants (walnut) to slow down aging; and no processed food. Alkalinize your water with lemon. Rather than giving up treats, add 1 clean food a week to your diet.

I believe (and live by) the age-old adage: beauty comes from within. But this “within” refers to the food that you ingest (example: eating more greens, seeds, and super-foods). Clean eating is realistic, delicious, and healthier.

Embrace the change — if not for your heart, kidneys, and liver, then do it for your complexion. A nutritious diet leads to a more youthful complexion, free from acne, wrinkles, and dull skin.

How Does Food Affect Your Skin

A healthy diet supports good health in countless ways, just as poor choices challenge us to maintain balance and well-being. Our skin, as our largest organ, reflects our state of health on the inside and can fluctuate just as our diets do.

Increase in sugars (simple and complex), unhealthy fats, processed foods, and artificial ingredients create acidity, inflammation, and imbalance that affect our skin, hair, nails, and, of course, the rest of our body and its “systems.”

Does Food Have A Link With Break Outs?

People break out for a variety of reasons. For some, break outs can be a result of stress, for others it can be hormonal shifts, and still others may never break out at all. I suspect there is little conclusive evidence linking certain foods directly to break outs. This is simply because every body is different. But that doesn’t mean that there isn’t a connection.

What we eat is undeniably connected to our overall health and the health of nearly every system in our body. Our body’s ability to break down the foods we eat also plays a huge role as food sensitivities and compromised digestion are increasingly more common and can be at the root of a variety of symptoms that affect the skin, from acne to eczema.

Does Chocolate Cause Acne?

When I was researching this, I was really hoping not! In truth, while there’s no convincing evidence that chocolate causes acne directly, there is evidence that acne can be caused by sugar and even more evidence of a link to hormonal shifts and increase in acidity, which can be caused by both sugar and caffeine. Unfortunately, both of these ingredients are in our chocolate. Does that mean you need to eliminate chocolate? Definitely not.

To get at the root of what’s causing your acne, assess your overall diet to make sure you’re getting the nutrients you need before you deprive yourself of the foods that nourish you, at least emotionally if not physically, too!

Which Foods Help With Acne?

A balanced diet rich in vitamins, minerals, fiber, and antioxidants is your skin’s best friend.

  • Eliminate processed and refined foods and strive to eat foods that are minimally processed and come in a rainbow of color.
  • Switch from processed grain products to whole grains such as quinoa and brown rice.
  • Increase your vegetable intake, with extra emphasis on greens such as kale, broccoli, collard greens, watercress, and sea vegetables that provide essential minerals and support nearly every bodily function.
  • Strive to bring in non-animal sources of protein and healthy fats from legumes, nuts, and seeds.
  • Fill in with foods high in antioxidants such as berries and add some lemon or apple cider vinegar to your water to alkalinize and support overall health.

The more you focus on bringing in the foods that serve you, the sooner the foods that don’t serve you will fall by the wayside or will at least move to a healthier place in the mix.

Do Certain Foods Speed Up Aging?

Processed foods, sugar, artificial ingredients, partially hydrogenated oils, and any foods that you can’t translate in your mind you’re likely not to be able to translate in your body either. These combined with a sedentary lifestyle can wreak havoc on your skin and your health.

Do Certain Foods Slow Down Aging?

Our food choices together with lifestyle can help slow the aging process. Antioxidant-rich foods that neutralize free radicals and the damage they do to cells and membranes are a great addition, as are super-foods such as blueberries, broccoli, oats, quinoa, pumpkin seed, and walnuts.

Keep your food clean — minimally processed for maximum nutrition — and eat foods that come from the green kind of a plant as opposed to a processing plant. Combine a healthy diet with vitamin D from the sun, fresh air, clean water, ample sleep, and exercise, and you’re bound to feel and look younger in no time.

What’s The One Food Best For Skin?

I always recommend that people start with greens! Many consider green to be the color of healing, and it also happens to be the color most missing in the standard British diet.

Dark leafy greens like kale, collard greens, cabbages, romaine lettuce, watercress, mustard greens, and dandelion greens provide a wealth of vitamins, minerals, and phytonutrients that benefit everything, including your liver, heart, bones, and eyes. Greens are known to reduce inflammation and can even help reduce risk for diabetes, heart disease, and cancer.

Can There Be A Perfect Diet?

Good health is about making conscious choices — one healthy choice at a time, and we can’t make healthy choices unless we know what we’re choosing from. Focus on keeping to foods that are minimally processed so that you can access maximum nutrition. Stick to foods that come from the green kind of plants, whole grains, lots of vegetables, non-animal sources of protein and fat like legumes, nuts and seeds, fruits and super-nutritionals like sea vegetables, antioxidant-rich foods, and extra emphasis on greens.

That’s what I call CLEAN FOOD — the foods we ALL need more of, no matter what else is on your plate. The more you focus on bringing these foods in, the healthier you’ll be inside and out.

Any Middle Ground Between Diets And Treats?

We all make food choices that nourish something other than our best nutrition! Perhaps, it’s an emotional need, a connection to tradition, or possibly an addiction (especially if it’s a combination of fat and sugar). The reality is that deprivation doesn’t serve anything and just makes us want those favorite foods even more.

Moderation is key! Focus on bringing in the good and making a slow and successful transition to eating clean.

All it takes is one clean food a week. If you make that your goal, at the end of the year, even if you only like half of the foods you try, you’ll have 26 new clean foods in your diet.

That’s a lot of added nutrition for good health and glowing skin.

Emma Olliff
Star Expert

Emma is a qualified Nutritional Therapist (DipNT CNM) and is registered with BANT (British Association for Nutritional Therapy) and CMA (Complimentary Medical Association). She is passionate about helping her clients achieve optimum health through diet and lifestyle.

Emma Olliff
Star Expert

Emma is a qualified Nutritional Therapist (DipNT CNM) and is registered with BANT (British Association for Nutritional Therapy) and CMA (Complimentary Medical Association). She is passionate about helping her clients achieve optimum health through diet and lifestyle.

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