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Easy 30-Min Yoga Routine For Stress

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If you are stressed out, this easy 30-minute seated practice is exactly what you need. You will love this sequence if you want a day off from a more hardcore practice or to just unwind after a busy day.

In this video, we explore healing somatic movements by making gentle rotations with the body. Don’t worry. It’s easy and there’s no way you can do it wrong!!!

What Does The Video Offer?

For beginners, this class is ideal if you’ve been initiated into yoga but are looking for something soothing and relaxing. For the experienced yogis, even though this class is not a complex sequence or hefty workout, it is full of subtle alignment cues; it encourages self-exploration/discovery—ideal for the advanced practitioner.

This 30-min routine consists of corkscrew-type movements that help you stretch your muscles and relax. It includes breathing techniques to work your lungs and calm you down, relaxing shoulder movements, variations of child’s pose, spine-lengthening exercises such as the cat and downward-facing dog poses among other asanas.

NOTE: Make sure you use a block to prop yourself up. Remember, you can always use 2 or 3 big books instead if you don’t have a block at home.

Brett Larkin
Star Expert

Brett teaches vinyasa flow yoga at top San Francisco studios, companies like Google and Pinterest, and on her Youtube channel, where thousands of students have studied with her for over 5 million minutes. Get her free yoga playlists, yoga teacher training tips, and free dance, yoga and meditation classes at BrettLarkin.com. Beginner or intermediate yogis can enjoy her online course on deepening your yoga practice. http://bit.ly/1pniEQ7

Brett Larkin
Star Expert

Brett teaches vinyasa flow yoga at top San Francisco studios, companies like Google and Pinterest, and on her Youtube channel, where thousands of students have studied with her for over 5 million minutes. Get her free yoga playlists, yoga teacher training tips, and free dance, yoga and meditation classes at BrettLarkin.com. Beginner or intermediate yogis can enjoy her online course on deepening your yoga practice. http://bit.ly/1pniEQ7

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155 comments
Gracious Palmer
Gracious Palmer 5pts

Nancy Sutton's Conscious Living Yoga in Redding, California.

Samir Pawar
Samir Pawar 5pts

i believe this 30 min for men too rite..

Ayurveda
Ayurveda 5pts

Erika Hernandez Thanks! :)

Ayurveda
Ayurveda 5pts

Holly Berkhouse Give it time, eventually you will get better and your stability would definitely increase!! :)

Leslie Davina Moore
Leslie Davina Moore 5pts

In the beginning. Give yourself time to build the little stabilizer muscles. \U0001f60e

Holly Berkhouse
Holly Berkhouse 5pts

!does anyone else fall over attempting some of these ?? ;) lol

Monica Kallee
Monica Kallee 5pts

It really works wonders for me...if I miss a day I feel lethargic

Evelyn Singh
Evelyn Singh 5pts

I try not the best feel good when I am done!!!\U0001f33a

Nat Ela
Nat Ela 5pts

Viv San Miguel can u do yoga? \U0001f44d

Heather Godfrey
Heather Godfrey 5pts

Not so sure about doing some of these moves without preparatory practice and guidance from a trained yoga teacher. She could find that she has very sore muscles which might hamper her concentration for her exams.