Quantcast
CONTINUE READING

Easy And Healthy Cream Of Broccoli Soup

Bookmark

by
2 Min Read

Break the broccoli (1 med head) into florets. Steam the florets for 4-5 mins, set aside and let cool. Combine broccoli, 4 1/2 cups chicken broth, 2-3 avocados, and blend to desired consistency. Cook over medium heat until thoroughly warmed. Add 1/4 tsp turmeric, salt and pepper to taste, 1 c of shredded cheddar, stir well. Serve hot with plain/toasted buttered bread.

Many people find eating healthfully to be a challenge. Particularly, when it comes to eating more veggies, most individuals fall short.

There are many ways to add more nutritious foods to your diet and one of these is with soup – but the right soup!

Everyone loves a steaming bowl of hot soup and this particular recipe is a gold medal winner because eating broccoli has never tasted so delicious, nor has it been so easy.

The best part? This Cream of Broccoli soup contains two star superfoods – avocados and broccoli.

Broccoli is a veggie that has a powerful impact in its health benefits. This bright green veggie is high in potassium, vitamin k, folate, and B-6. In fact, broccoli contains as much calcium than milk and it is more bio-available to the cells than milk.

It is a powerful cancer fighter due to its abundance of cancer warriors called sulphorophane and Indole-3-carbinol. Broccoli is also high in fiber which promotes digestive health and weight loss.

This creamy soup also contains the fruit avocado which is dense in healthy fat and fiber. It is the avocado that gives this soup its decadent creaminess.

Avocados contain a rare form of sugar called mannoheptulose that prevents fat storage and lowers fat-storing insulin which equals to weight loss.

Healthy Cream Of Broccoli Soup [Recipe]

Serves: 4

Ingredients

  • 1 head of broccoli (steamed and cut into smaller pieces)
  • 4 1/2 cups chicken broth
  • 2 to 3 avocados
  • 1 cup of shredded cheddar
  • 1/4 tsp turmeric
  • Salt and pepper to taste

Directions

  1. Steam broccoli for 4 to 5 minutes, let cool, and then cut up.
  2. Combine broccoli, chicken broth, and avocados, and blend to desired consistency.
  3. Cook over medium heat until thoroughly warmed, and add cheese. Stir well.

Begin today to add more green to your diet. Getting your veggies in has never tasted so good or so healthy and so easy.

Dr. Lori L. Shemek
Star Expert

Dr. Lori Shemek is the best-selling author of “FIRE-UP YOUR FAT BURN! and a leading health and weight loss expert. The Huffington Post has recognized Dr. Shemek twice as one of the 'Top 16 Health and Fitness Experts' alongside such names as Dr. Oz and the Huffington Post also recognized her as one of the 'Top 35 Diet and Nutrition Experts' She is also a health expert for the ABC TV show Good Morning Texas.

Dr. Lori L. Shemek
Star Expert

Dr. Lori Shemek is the best-selling author of “FIRE-UP YOUR FAT BURN! and a leading health and weight loss expert. The Huffington Post has recognized Dr. Shemek twice as one of the 'Top 16 Health and Fitness Experts' alongside such names as Dr. Oz and the Huffington Post also recognized her as one of the 'Top 35 Diet and Nutrition Experts' She is also a health expert for the ABC TV show Good Morning Texas.

FURTHER READING