Ginger, Turmeric and Holy Basil have anti-inflammatory properties and can reduce pain due to inflammation. Birch Leaf and Wintergreen Essential Oil contain methyl salicylate, a key component in Aspirin. Capsaicin in capsicum and salicin in White Willow Bark help reduce pain causing hormones. While Aquamin and Bromelain help cope with arthritis pain.
Natural Pain Relievers vs Synthetic Pain Relievers
Many people have challenges with pain as they age. Whether it is from different types of arthritic conditions or other ailments, most seniors seem to be on some kind of painkillers. The problem with painkillers is that they don’t solve the problems, they often don’t manage the symptoms, they can be addictive and tend to have many side effects. Many are downright dangerous.
“Almost always, if we find pharmaceuticals doing the trick, we’ll find a plant doing the same trick—and doing it more safely,” remarks botanist James A. Duke, PhD, author of The Green Pharmacy Guide to Healing Foods.
So if, as Dr. Duke says, we can use all kinds of herbs or spices and foods that can manage the pain effectively and get rid of the underlying problem, why would we use pharmaceuticals? They do not cause harm to the body, do not deplete the body of nutrients, do not cause cancer and other problems and a huge number of them also work at resolving the underlying issues.
James N. Dillard, MD, author of The Chronic Pain Solution says: “No matter how well you prescribe medication, chronic sufferers don’t get complete relief. It’s an enormous problem, and the medical community is doing a bad job solving it.”
There are over 60 different essential oils for pain that have analgesic properties. Analgesic means that a substance has shown to relieve or reduce pain. So many plants have pain-relieving properties.
Some Natural Pain Relievers
The Basic Ayurvedic Trio – Ginger, Turmeric and Holy Basil
All of them have anti-inflammatory properties. Turmeric, the primary ingredient in curry, contains curcumins which have a huge number of medicinal components. In this case, they ease inflammatory conditions like rheumatoid arthritis and psoriasis, according to the Methodist Research Institute in Indianapolis. “Each herb has its own scientific database of evidence,” says James Dillard, MD, author of The Chronic Pain Solution.
Devil’s Claw (Harpagophytum procumbens)
This ominous sounding herb is actually great for treating numerous health conditions, among them are liver problems and heart burn. It also has anti-inflammatory effects and can reduce pain from arthritis, headaches, and low back discomfort. The University of Maryland Medical Center has published various studies that report great success treating Osteoarthritis with Devil’s Claw.
Birch Leaf (Betula lenta)
The leaves from the Birch tree act much like cortisone, a prescription drug used to treat endocrine disorders, arthritis, lupus, skin disease, autoimmune disorders, and more. A main chemical compound found in Birch leaves is methyl salicylate, similar to salicylic acid used in aspirin. It is anti-spasmodic, analgesic, astringent, antifungal, diuretic, detoxifying, reduces oxidative damage to skin (stopping wrinkles), and enhances circulation. It also promotes enzymatic secretions in the body. It is truly one of the first powerful pain-relievers ever used.
Wintergreen Essential Oil
Also among natural pain relievers, Wintergreen Essential Oil contains 85-99% of methyl salicylate, the same component of aspirin.
White Willow Bark (Salix alba)
The active ingredient in white willow is salicin, which the body converts into salicylic acid. This tree’s covering lowers the body’s levels of prostaglandins, hormone-like compounds that can cause aches, pain, and inflammation. What’s more, white willow bark doesn’t upset the stomach or cause internal bleeding like many over-the-counter aspirins.Turn to this herb for relief from menstrual cramps, muscle pains, arthritis, or after knee or hip surgery as it promotes blood flow and reduces swelling.
Found in hot chilli peppers, this natural remedy does wonders for pain. Capsaicin, the active pain-reducing ingredient, temporarily desensitizes nerve receptors called C-fibers which cause the pain response. Capsaicin also diminishes soreness for 3 to 5 weeks while the C-fibers regain sensation. A single 60-min application in patients with neuropathic pain produced effective pain relief for up to 12 weeks. Patients at the New England Center for Headache decreased their migraine and cluster headache intensity by applying capsaicin cream to their nasal passages.
Gamma-Linolenic Acid (GLA)
GLA can be found in numerous seed oils. According to University of Maryland, people who consume these essential fatty acids are able to reduce nerve pain associated with diabetic conditions.
Due to the presence of compounds called anthocyanins—the same phytonutrients that give cherries their rich ruby hue – you can count on cherries to tamp down pain. Muraleedharan Nair, PhD, says, “They block inflammation and they inhibit pain enzymes, just like aspirin, naproxen, and other nonsteroidal anti-inflammatories.” Cherries are said to have the highest anti-inflammatory content of any food, making them great for remedying issues such as arthritis.
Derived from red seaweed, aquamin is a powerful pain reducer, too. In a study published in Nutrition Journal, of 70 volunteers, Aquamin users reduced arthritis pain by 20% in a month and had less stiffness than patients taking a placebo. Helping to diminish inflammation and helps to build bone, aquamin is rich in both calcium and magnesium, too.
An excellent herbal rub to use after intense sports, an acute injury, or even post surgery, arnica is a well-known natural painkiller among athletes and yogis. It is derived from a European flower, and has anti-inflammatory properties, although the true nature of its healing action is still unknown.
Peppermint (Mentha piperita)
Peppermint is most often used as a natural remedy for toothaches, discomfort from bloating and gas, joint conditions, skin irritations, headaches and muscle pain.
This herb is sourced from the frankincense tree. Its resin is used to thwart chemical reactions that cause inflammation, and thus pain. Ayurvedic scientists have used Boswellia for centuries to treat arthritic conditions, as well as inflammatory bowel disease.
This natural pain reliever comes from the enzymes present in pineapple stems. Research shows that it reduces levels of prostaglandins, which are hormones that induce inflammation. Bromelain may benefit people with arthritis and conditions marked by musculoskeletal tension (like TMJ syndrome), in addition to those suffering trauma-related inflammation. The enzyme also promotes healing in muscles and connective tissues.
Having a bout of ulceritis? Ulcers usually result from a pathogen called H. pylori which attacks the lining of the stomach and small intestines, but cranberry juice can kill it – reducing pain. Instead of turning to antibiotics, destroy the bacteria causing your ulcers and urinary tract infections with cranberries.