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Drinking Water After Waking Up Is Better Than Any Coffee

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Every time you think about women from Japan, the image that appears in your mind is that of a petite woman, right? This is no coincidence because women from Japan who have weight problems are rare, and that is a fact.

Throughout the last decades, listening and reading about the Japanese culture, we’ve all come to the conclusion that Japanese people have a different type of diet and, most importantly, a different lifestyle and daily routine than most of the Western civilization, where people are constantly dealing with weight problems.

Today we are going to reveal some of the ‘secrets’ of the Japanese and try to apply them to our everyday lives in order to improve our general health.

One of the things that Japanese people do right after they get out of the bed in the morning is drink water on an empty stomach. This is a very effective routine and has healing effects and creates positive changes for treating numerous diseases.

Scientists have studied this ‘morning ritual’ have unanimously come to the conclusion that drinking water on an empty stomach has positive effects for treating different health problems, such as: high blood pressure, cardiovascular disorders, gastritis, kidney problems, hemorrhoids, and epilepsy. It also improves the general state of the eyes and helps with uterine diseases, menstrual disorders, and many other health issues.

Thus, the main point of this article is to encourage you to try and incorporate this method of drinking water on an empty stomach into your daily routine. This is how you can start applying it.

Routine For Drinking Water After Waking Up

Each morning when you wake up and get out of the bed, the very first thing you should do is drink about 21 oz. (640 ml) of water.

Over the next 45 minutes, do not consume any type of food or other liquids. Instead, continue doing your other routines, like preparing your stuff for work or school. After 45 minutes, you can eat your standard breakfast. It is also very important that you do not drink or eat anything in the following couple of hours.

For elderly people and for those who are suffering from certain diseases and cannot drink 3 glasses of water on an empty stomach, they should do the same thing, only reducing the amount of water to what their bodies can accept and slowly adapting their system to get up to the recommended level, which is to drink 21 oz. (640 ml) of water in the morning on an empty stomach.

Conclusion

If you manage to apply this Japanese functioning method, after a certain period of time you will begin to notice the first signs of improvement in your health condition and the problems you have, and you will also start feeling much more energetic than you used to be.

As for how long should this treatment last, one should apply it in his/her everyday routine, depending on the kind of health problems he/she experiences.

Dejan Jakovleski

My name is Dejan. I have a Degree in Nutritional Sciences from the University of Illinois, USA. As I’m a nutritionist, big enthusiast and very passionate about healthy nutrition and healthy lifestyle in general, so I tend to promote healthy living through healthy habits and nutrition with the articles and information I provide for people on my website www.dietoflife.com.

Dejan Jakovleski

My name is Dejan. I have a Degree in Nutritional Sciences from the University of Illinois, USA. As I’m a nutritionist, big enthusiast and very passionate about healthy nutrition and healthy lifestyle in general, so I tend to promote healthy living through healthy habits and nutrition with the articles and information I provide for people on my website www.dietoflife.com.

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