Drinking water after waking up has been linked to curing and preventing ailments like kidney disease, gastritis, diabetes and constipation. The recommended amount of water to drink is 6 oz after you wake up. Brush teeth and continue with your regular morning ritual. After 45-min, have breakfast. Don't drink cold water after food as it slows down digestion.
While most say that it is good to drink water as soon as you wake up from your bed, there are others who don’t believe that it is a good habit.
Recently, scientists have confirmed the medical value of this to be completely beneficial to our health. They say that, drinking water after waking up has been linked to the cure and prevention of certain disease and ailments such as headaches, body aches, arthritis, heart problems, epilepsy, obesity, tuberculosis, meningitis, kidney disease, vomiting, gastritis, diabetes, constipation, uterine disease, and ear and throat disease.
How Much Water to Drink?
It is reportedly said that drinking about four 6 ounce glasses or water after waking up is good for health. Remember if there is some reason you cannot hold this much water at one time, start with as much as you can and increase the amount.
What diseases can be cured by drinking water?
Scientists have researched on this and have unanimously come to the conclusion that drinking water on an empty stomach has positive effects for treating different health problems, such as high blood pressure, cardiovascular disorders, gastritis, kidney problems, hemorrhoids, and epilepsy. It also improves the general state of the eyes and helps with uterine diseases, menstrual disorders, and many other health issues.
Some Tips For Drinking Water After You Wake Up
You shouldn’t have any sort of drink after you have your breakfast for at least 45-minutes. After 45-minutes, you may have lukewarm or warm water but not cold water. Cold water slows down the digestive process and solidifies the oily foods you have eaten.
The Routine you can follow
After you wake up, drink the aforementioned quantity of water, brush your teeth and continue with your regular morning ritual. After 45-minutes, you can have your breakfast.
You can follow the following regime of drinking water to cure different ailments.
- Gastritis – 10 days
- Constipation – 10 days
- Diabetes – 30 days
- High blood pressure – 30 days
- Tuberculosis – 90 days