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Does Taking A Break Help To Come Back Better?

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When was the last time you just did something on the whim? Let's find out how it helps to take time off, go crazy without planning, and get bored to death?

As kids we had lots of “downtime” and very little on our to-do list. Especially, in the summer when school is out, we envy children who have time to just watch the clouds go by, looking for funny faces and animals. We’re too busy to even notice the clouds on our commute.

I have been getting a pull in my heart, mind, spirit; to DO less and BE more. That’s sounds like a contradiction, right?

We are supposed to be doing more, not less! At least that’s what my to-do list tells me every weekend. We keep putting things off, adding them to our mental to-do list and eventually it becomes a pressing issue that we need to complete the items on the list. I know this is a common struggle for most of us. Can you relate?

Be Spontaneous Like A Child

But this pull says to me, “Wait.  With no agenda, no to-do list, just enjoying the moment.”When was the last time you just did something for fun?

Yeah, that’s what I thought.

Research shows that, adults who take time to “Play” experience more energy, more creativity and a better mood overall. It also contributes to better health and a sense of well being.

How Do You Find Time To Play?

Block out a 4 hour period during one of your day’s off. Don’t schedule anything. Turn off your phone, computer, tablet, television and any other media devices.

Get Bored

Do nothing. Let yourself get bored and then see what ideas come to you naturally. Boredom is a great foundation for creative play. Then just follow your heart – whatever comes to you, do it!

This downtime will really recharge your soul. Some people enjoy it so much that they make it a regular habit. In the past when I had a really stressful job, I would block out my entire Saturday. I did not make any commitments to anyone – it was MY time.

Go With The Flow

If I wanted to sleep late, I would. If I wanted to get up early and take a walk, I would. I could go to the park or the movies impulsively – just on a whim. [Yes, if you have kids you can still do this. Kids love unstructured play. In fact, they’ll teach you how – follow their lead.]

The idea is that you need unstructured time to find yourself again. To find your strength and creativity – to let your soul out so it can stretch and climb and soar.

I challenge you to try this. Try it every weekend in July and see how much you enjoy the benefits. You might even be willing to sacrifice “normal” scheduled activities for this. You might be willing to get off the treadmill of doing more and instead enjoy the benefits of just being.

Let me know how it goes – I’d like to hear what you tried and how it worked for you. Everybody’s different – find your own rhythm. You owe it to yourself and those you love.

Sandy Walker

Most of my life, people have been coming to me to help them solve their problems. And I've been doing that - by listening, by giving them feedback, by providing a safe place for them to "think out loud" and by giving them insight into WHY they are doing what they are doing - and most importantly how to make changes in their life that will make them happier. After I completed my Masters degree in Mental Health Counseling, I decided to pursue Life Coaching professionally. I LOVE to help people. Seeing people change their lives for the better is so amazing to watch! And it happens so quickly! Most of my clients see big changes within just 4 sessions. I love watching the transformation - it is beautiful to see someone become truly happy and fulfilled.

Sandy Walker

Most of my life, people have been coming to me to help them solve their problems. And I've been doing that - by listening, by giving them feedback, by providing a safe place for them to "think out loud" and by giving them insight into WHY they are doing what they are doing - and most importantly how to make changes in their life that will make them happier. After I completed my Masters degree in Mental Health Counseling, I decided to pursue Life Coaching professionally. I LOVE to help people. Seeing people change their lives for the better is so amazing to watch! And it happens so quickly! Most of my clients see big changes within just 4 sessions. I love watching the transformation - it is beautiful to see someone become truly happy and fulfilled.

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