Curejoy Expert Gina Hodge Explains:
Touch is one of the most important things that bring us close to the other. Touch, esp. hugging gives instant happiness and relieves you from physical pain or emotional sorrow. The very reason why someone hugs the other in times of pain or sorrow is not a mere act but it is backed by scientific explanations.
Yes, cuddle therapy does work. Moreover, research suggests that there’s more to cuddling than meets the eye. The best part is that scientific research further shows that a good hug can be a great benefit and it may not make any difference whether the hug comes from a friend or a stranger.
How Does Cuddle Therapy Work?
Cuddling Releases Oxytocin
Cuddling releases oxytocin, which is also known as the feel-good hormone. Psychologists say that it increases overall happiness. Also, cuddling, holding, and sexual play releases the same hormone in the brain that creates a sense of well-being and happiness. Additionally, cuddling can also release endorphins, which is the chemical released after a good workout or when you eat chocolate, that further augments the great feeling.
Cuddling Boosts Immune System
Cuddling also increases hormones that help fight infections in your body. So, basically, you’re boosting your immune system because you’re feeling too good and healthy to get sick.
Cuddling Relieves Your Pain And Stress
Oxytocin doesn’t just make you happy, but it also helps decrease the intensity of the physical pain. Even simple touches like rubbing your palm over the any part of your body can release enough oxytocin to make you feel better, so imagine the effect cuddling.
Not only that, but the same hormone is also responsible for relieving you of stress and reduce the risk of heart disease.
Cuddling Deepens Your Relationships
A hug or cuddling is the most self-expressive way of communication. This is very important to maintain healthy relationships with your friends and families. Moreover, this also increases the bond between mother and the baby or between couples.