The ancient science of Ayurveda offers many ways to combat day-to-day stress. In Ayurveda, a daily ritual of self-care is called dinacharya. This daily routine can become very elaborate. This Ayurvedic daily routine, has lots of benefits! Here is a list of the top 9 Ayurvedic practices for daily routine!
In this video Kathryn Templeton describes the top 9 practices in her morning routine—how they cleanse the body and prevent the buildup of toxins, help keep the senses and mind clear, and nourish the body. She also explains that repeating a routine every morning sets your day and gives you a feeling of stability and steadiness, and she offers advice on how to gradually ease your way into the routine, rather than beginning with all 9 practices.
Kathryn Templeton, MA, RDT/MT, E-RYT 500, is an Ayurvedic practitioner who has devoted her life to the health of others. A psychotherapist for more than 30 years, Kathryn is a master teacher in the field of Drama Therapy and continues to work both clinically and as an educator specializing in the treatment of individuals with complex trauma. As an E-RYT 500, NAMA Certified Ayurvedic practitioner and senior Para Yoga teacher, Kathryn has worked to develop specialized treatments integrating the principles of yoga, Ayurveda and clinical psychology. Kathryn is currently a faculty member at the Himalayan Institute in Honesdale, PA. She is the founder of the Himalayan Institute Ayurvedic Yoga Specialist (HIAYS) program, the Ayurvedic Health Counselor (AHC) program, and The Three Wisdom Traditions: Yoga, Ayurveda and Psychology, a program that integrates these three sciences for profound healing. . Kathryn is an adjunct professor of human development and general psychology in the Connecticut Community College system. She is a contributing writer and educator for the Yoga International website and an ambassador for Banyan Botanicals.
Credits : Yoga International