With so many diets coming up almost daily, choosing the right diet is getting even more difficult. Given that one diet doesn’t fit all, the choice is more trial and error. It is wise to seek the right advice and information to understand the nuances of each of these diets and customizing it based on your needs and environment. .
So understand your body constitution, set your health goals (and not weight loss goals), do your research and start slow on the diet you feel best suits your lifestyle.
When you’re first starting a Paleo (or a grain-free, legume-free, mostly dairy-free) lifestyle, it can be hard to let go of some of your favorite staples like milk, bread and any quick snack you used to grab on the go. By following a Paleo lifestyle, you simply feel satisfied. In fact, you might feel so good without some of your old favorite staples that you stop craving them altogether.
The Paleo diet has gotten its fair share of controversy. Many people, physicians included, argue that it’s not sustainable or that current versions are not really a “paleolithic diet.” But the truth remains: This diet is very effective for a large number of people. In fact, some people swear by it because it has helped them lose as much as 100 pounds or more. Other people say they have more energy and they sleep better at night since starting the diet.
The Paleo Food Framework is great. It’s a wonderful place to start when working to get in touch with your inner body cues. High quality, whole foods are always a good thing–they help you hear your body and its cravings, which can be muffled by sugar and processed foods.
Vegan and Plant based diets are often hailed to be efficient for weight loss. In fact, research has indicated that vegans tend to have a lower BMI than meat-eaters. And at least one study found that people who ate a vegan diet lost significantly more weight than those who followed a low-fat diet that incorporated animal products.
There are several supplements and tips that all claim to be able to boost a man’s sexual stamina and improve his performance. What many men do not know is that there is a secret that vegans know. Research is tentatively suggesting that when you eliminate meat, fish, and dairy products from your daily diet you will see an improvement in your stamina. While this is still not scientifically proven, there are certain foods that all vegans eat that make it possible for them to last longer in the bedroom.
Mediterranean And Gluten-Free Diet
A recent study in the British Medical Journal says that eating a diet full of vegetables, olive oil, fresh fish and fruits- a typical Mediterranean diet may stop our DNA from scrambling as we age. The researchers from Boston followed the health of nearly 5,000 nurses for over more than a decade. It was found that Nurses who adhered to the diet had fewer signs of ageing in their cells.
Every January just about every major magazine runs a cover story about the best diets to try in the New Year. This was the first time in my adult life when I didn’t care to read any of them. I’m no longer searching for the next big fad diet because I’ve finally found a way of eating that works for me- I eat real food! In honor of Eating Disorders Awareness Month, I wanted to share my past struggles and my new found triumph.
Why are gluten-free foods popping up everywhere? Should you be following the band wagon? It all depends on the reasons for following the gluten-free dietary lifestyle. First of all, going gluten-free is not really about weight loss or diet plans. It is also helpful in other circumstances.