Developing an Ayurvedic Awareness: Stop Throwing Away Seeds!

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Developing an Ayurvedic Awareness

Stop throwing away seeds. You’re missing out on one of the most beautiful meditations in Ayurveda, a meditation on the force of life.

I’m Kailas, teacher and commentator on theayurvedicdiet.com, where I say namaste and find your source. I’m going to teach you how to become far more intelligent, more strategic and more effective at developing an Ayurvedic awareness. The awareness that is at the heart of your Ayurvedic lifestyle.

It’s the little things we do in our Ayurvedic lifestyle that build a bridge of awareness to the source and force of life. It’s after all, the force of life from which all healing comes. So it doesn’t matter whether you wanna just rejuvenate to feel young again. Or whether you’ve come out of surgery, or whether you have some specific healing challenge that you wanna work on with Ayurveda. It’s actually the awareness of the force of life that is present. That is powerful. And that is healing.

Remember that it’s the force of our own ignorance which is like a wall that has to be broken down every single day in everything that we do, that keeps us from our relationship of awareness with the force of life.

So I’m going to teach you a little meditation that you can do in order to increase your Ayurvedic awareness, it’s very simple. Stop throwing away seeds.

Stop Throwing Away Seeds!

Ayurveda utilizes plant medicine. So we need to learn to honor the plant kingdom. I was throwing away the seeds from the fruit and vegetables I ate until one day I asked myself, what traditional culture just throws away the source of life? And the answer is, not a single one. So I stopped throwing away seeds, saving them instead and honoring the force and source of life.

In Ayurveda we represent the divine awareness of the plant kingdom’s power in medicine and in diet. And we worship the goddesses of plenty. These powerful goddesses provide and protect our awareness of the life force. Lakshmi is known as the golden goddess of the harvest, or Kanakadhara Lakshmi, the wheat mother. Durga, the goddess of vegetation, is clothed in leaves of green. With every meal, we honor the goddess Annapurna. Here represented feeding consciousness itself, Lord Shiva. Her name contains the word “Purnam”. Which is the central concept in the first verse of the Isavasya Upanishad. Which I’m going to share with you.


The Awareness of the Life Force is Central to Wisdom

Om, purnam adah. All that is abundance. Purnam idam. All this is abundance. Purnat purnam. Abundance from abundance. Udachyete. Explodes. Purnasya purnam adaya. Purnam eva vashishyete. Infinite abundance prevails. In Ayurveda we meditate on this completely inconceivable power. The seed, and the fruit. A complete whole, unbroken, and one, producing the other. Every produced by the other. And that’s the meditation of this verse. The meditation of the Upanishads and the meditation of Ayurveda are one. And that is our continuity, and that’s where we go back to when we build that Ayurvedic consciousness. Upon the Upanishadic And Vedantic consciousness.

It doesn’t matter where the seeds go. It’s the act of preserving them that brings into your awareness the conscience of the life force. So you can donate them to a community garden, back to the farmers, organic farms in your area, or you can save them for sometime when you’re gonna be able to plant those seeds yourself. The main thing is that this practice is a way for you to break down the walls of ignorance and to embrace the source of life and bring that source of life into your awareness.

I’m Kailas, teacher and commentator on theayurvedicdiet.com, where I say namaste and find your source. Thank you for tuning in.

Om Kailas

Kailas practices Advanced Craniosacral Therapy, and Advanced Ayurvedic Healing, including Clinical evaluations, herbology, pulse diagnosis, medical intuitive readings, and many other therapeutic techniques.

Om Kailas

Kailas practices Advanced Craniosacral Therapy, and Advanced Ayurvedic Healing, including Clinical evaluations, herbology, pulse diagnosis, medical intuitive readings, and many other therapeutic techniques.

Post a Comment
LouisaEllingham 5pts

Thank you for this excellent advice! It came at a very propitious time for me!

GajananMeharwade 5pts


EMAIL; ttmgajanan@yahoo.co.in


Gajanan Meharwade

sroy12746 5pts

Can you provide ANY proof about what you are claiming?  If you cannot, your assertions are NOTHING more than STUPID superstitious mumbo-jumbo!!

TuppadSidaveerappa 5pts

You have a circumstantiality , beating round the bush and that is stupidity

AtieVandePlasse 5pts


sir, I am in need to know how many and how often I need to take moringa seeds to cure diabetes?

Skeeter Meyers
Skeeter Meyers 5pts

While saving seeds is a nice idea a lot of the seeds from the foods we eat are not heirloom seeds and will not produce good and stable plants, thanks gmo may I suggest offering the seeds to wildlife instead?

Nasrin Ayesha
Nasrin Ayesha 5pts

That's my favorite fruit ! I missed my Dadu Ahta .

Drea Edwards
Drea Edwards 5pts

In Brazil we call it PINHA. It is so sweet and delicious.

Salini Joju
Salini Joju 5pts

Good .. But Apple seeds are toxic .. It contains cyanide.. Please google..

Laureen MacDonald
Laureen MacDonald 5pts

I've been seed saving to replant my veggie garden for years. The plants become more acclimated to the microclimate in which one lives, but do know that if one saves different varieties of seeds that may have been cross pollinated, then you may not be getting what you think in the following year.

Rakee Rakesh
Rakee Rakesh 5pts

do u know what water melon seeds also help to grow our height...

Sandra Dunbar Graziano
Sandra Dunbar Graziano 5pts

In some parts of the US it is Illegal to share seeds, store seeds ect, MONSANTO will try to make sure they have a total monopoly on the worlds food sources, there getting close now and all will be GM, store your seeds, grow your own fruit and veg, in plastic tubs if you have to , but do something, ✌️✌️✌️

Christine Hardy
Christine Hardy 5pts

So much in the world is taken for granted. A practice such as this certainly would raise awareness in one's self of the absolute blessing & wonder of natural foods to sustain & heal us. Every single seed contains extraordinary potential to carry on. What better way to show our gratitude, than to engage ourselves in the process of allowing seeds' amazing life force to flourish rather than tossing them away. Would be lovely to grow our own crops or share these seeds with others as we keep the cycle going. These seeds would in turn provide many with more abundance to be enjoyed. Namaste ♥

Praveen Kumar Atmakur
Praveen Kumar Atmakur 5pts

Today wars are for OIL and Gold! One day the world will fight for food and water!

Fe Catral
Fe Catral 5pts

Why?? Is that importance using medicine's tie..

Delsie Smith
Delsie Smith 5pts

I love sweet sop it is my favorite the best! !!!

Sandra Hohn
Sandra Hohn 5pts

Loosing is a word, but not correct in the way they have it down

Rohinie Lata
Rohinie Lata 5pts

I was introduced to these 2 years age and love them so much I planted 2 trees in my yard!

Sherlie Tnn
Sherlie Tnn 5pts

Beatrice Jean-Julien Morisset thanks love

Sherlie Tnn
Sherlie Tnn 5pts

What is the English name for this fruit? I recently discovered a tree in my neighborhood and has been so excited about that. I love this fruit a lot!

Khem Nekhbet Ra
Khem Nekhbet Ra 5pts

This is called sweet so in Jamaica. ..sour sop is different

Rajnikant Shantilal Desai
Rajnikant Shantilal Desai 5pts

Sitafal is a very sweet fruit among all fruits. We like to eat. It's sweet part is covered with seed. So people feel uncomfortable to eat. Hoe peeved if you put some of the part from inside of it in mouth and chew sweet part and swallow sweet part and throw out seeds , it will be convenient . Surey try to eat it . Now it is season of it.

Ailyn Herrera
Ailyn Herrera 5pts

I love this fruit so many in philippines and you can get it free if you go in provinces

Madge Walfo
Madge Walfo 5pts

I love this fruit and miss out so many years of it.

Natasha Mitchell
Natasha Mitchell 5pts

Jamaicans call it Soursop and it has been proven to cure cancer, hence while the US forbids it in this country. Look it up!

Ansuaya Quissor
Ansuaya Quissor 5pts

What is the nutrition benefits of the seeds please tell me

Renu Jagasia
Renu Jagasia 5pts

Custard apple. it is luscious tropical fruit.