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Detoxifying Yoga Sequence Vinyasa Flow (60 Mins.)

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This one-hour, well-rounded vinyasa flow sequence is focused on twists which allow us to detoxify and clear away anything that is not serving us. The video begins with two rounds of kapalbhati (breath of fire). If kapalbhati is contraindicated for you, begin the video after the breathing exercise at minute 3:30.

Enjoy this delicious sequence of postures! Named one of top 5 online yoga workouts by Blisstree.com.

 

Brett Larkin
Star Expert

Brett teaches vinyasa flow yoga at top San Francisco studios, companies like Google and Pinterest, and on her Youtube channel, where thousands of students have studied with her for over 5 million minutes. Get her free yoga playlists, yoga teacher training tips, and free dance, yoga and meditation classes at BrettLarkin.com. Beginner or intermediate yogis can enjoy her online course on deepening your yoga practice. http://bit.ly/1pniEQ7

Brett Larkin
Star Expert

Brett teaches vinyasa flow yoga at top San Francisco studios, companies like Google and Pinterest, and on her Youtube channel, where thousands of students have studied with her for over 5 million minutes. Get her free yoga playlists, yoga teacher training tips, and free dance, yoga and meditation classes at BrettLarkin.com. Beginner or intermediate yogis can enjoy her online course on deepening your yoga practice. http://bit.ly/1pniEQ7

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Nik Stratton
Nik Stratton 5pts

Love yoga. However. ..I no longer bend in all those fashions;)

Chaquillea Bellarouge
Chaquillea Bellarouge 5pts

Bikram is yoga. This is yoga. It shouldn't matter the name like Pilates. Only so many yoga and pilates exercises to choose from. All about the sequence. Teachers can put A sequence together some put their names on it as there sequence like Bikram. And yes yoga works.

AllisonJoiBurgueno
AllisonJoiBurgueno 5pts

This is bikram's sequence and it takes 90 minutes in a 93f+ room. You should not try this at home by yourself. I find it irresponsible and untrustworthy of CureJoy to post this article.

Barry Anderson
Barry Anderson 5pts

Shared to the community wellness timeline of the Good Earth Chef .

Sue Coogan Swift
Sue Coogan Swift 5pts

This is hot bikram and the order they do the moves in world wide. 90 mins. very powerful.

Sean Wright Neeley
Sean Wright Neeley 5pts

I do this 4 times a week & have lost about 7 pounds. A great exercise you can do at home.

Ronny Schumann
Ronny Schumann 5pts

60 Minuten ?Ich brauch nach fünf nen Arzt. ...nen Orthopäden und nen Physiotherapeuten.Ach...und RENTE...

Ayurveda
Ayurveda 5pts

Is it still not opening Gaurav Kumar?

Zirah B L Hearn
Zirah B L Hearn 5pts

I'm pretty sure I'd be great at #1 and the 2nd pose on the 3rd row, but the rest of them are up for grabs. :-)

Anny Ruygrok
Anny Ruygrok 5pts

Zirah B L Hearn some of these look entertaining to do.

Maria Cortez
Maria Cortez 5pts

thanks I use some of remedies and like m , ur page is a great help....

Vikas Vineet
Vikas Vineet 5pts

Rachana Mishra Kalpana Jha Avikalp Jha Avinash Jha Vivek Mishra Vinayanand Jha ....aaj kal hum logon ki saghan training chal rahee hai iss per.Do watch this

Pana Nayak
Pana Nayak 5pts

Hello Pana r u following this yoga

Lynn Prather
Lynn Prather 5pts

Very nice instruction ! Enjoyed, thanks!

Polly Chambers
Polly Chambers 5pts

Awesome, knowledge is the key, thank you for posting,