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How to Detox With Apple Cider Vinegar Diet?

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Dissolve cinnamon, cayenne, honey, and lemon in hot water (stir well). Add apple cider vinegar to mixture. Consume right away for a hot tea, or cool and store in airtight jar for an iced detox beverage ready at any time. This will detox your body, reduce intensity of your cravings, make you feel fuller after a meal and ensure you eat fewer calories at subsequent meals.

Curejoy Expert Dipti Mothay Explains:

Apple cider vinegar (ACV) is very versatile and has many all-natural uses in food, household cleaning and health. Apple cider vinegar hasn’t been well-studied in terms of its potential for weight loss. Small studies have shown that consuming vinegar before or during meals may help people feel fuller after the meal and eat fewer calories at subsequent meals, according to a review article published in “Medscape General Medicine” in 2006. However, not all studies have shown the same effects.

Diet Basics

Following the apple cider vinegar diet means drinking up to a tablespoon of apple cider vinegar mixed with a glass of water before each meal. In addition, dieters skip snacks and eat moderately sized portions. The vinegar is supposed to make the dieter feel less hungry and make it easier to avoid snacking.

Apple Cider Vinegar Detox Drink

This recipe makes: 4-8 cups

Ingredients

  • 2 glasses of water (15-30 oz.)
  • 4 Tbsp. Apple Cider Vinegar 
  • 4 Tbsp. lemon juice
  • 1 tsp. ground cinnamon
  • 1 pinch cayenne pepper (optional)
  • 4 Tbsp. honey (raw honey if possible)

Instructions

  • Dissolve cinnamon, cayenne, honey, and lemon in hot water (stir well).
  • Add apple cider vinegar to mixture. Consume right away for a hot tea, or cool and store in airtight jar for an iced detox beverage ready at any time.
  • The beverage will be rather concentrated, so drink small cups or mix in water if it is too strong for your liking. It will last for up to a week in the refrigerator.

Potential Adverse Effects

Drinking apple cider vinegar isn’t risk-free. It can irritate your throat and stomach, and if you drink large amounts for an extended time it could also cause potassium deficiency.

CureJoy Editorial

The CureJoy Editorial team digs up credible information from multiple sources, both academic and experiential, to stitch a holistic health perspective on topics that pique our readers' interest.

CureJoy Editorial

The CureJoy Editorial team digs up credible information from multiple sources, both academic and experiential, to stitch a holistic health perspective on topics that pique our readers' interest.

Post a Comment
acaldwell
acaldwell 5pts

I have tried making different hot drinks with ground cinnamon..........  it seems that is never dissolves and always floats on the top.  How do I get it to blend and dissolve?  Thank you in advance.


Sultana Sahara
Sultana Sahara 5pts

Thanks 4 give information everyone ,i will try to luk at dat

Jean Artis Gregor
Jean Artis Gregor 5pts

Bragg's is the best ! All BRAGGS products are wonderful. !!!

Ayurveda
Ayurveda 5pts

Sultana Sahara Checked online?

Carolyn Williams
Carolyn Williams 5pts

Hi try MSM, in have been reading good things about Hair and Nail growth.

Malissa Gordon
Malissa Gordon 5pts

I did try it at first but it made me bleed why is it because I have kidney stones

Amy Mullikin
Amy Mullikin 5pts

Wal-Mart has it, Heinz. Get one with mother in it.

Ayurveda
Ayurveda 5pts

Absolutely Simone McBride!

Hailey Anderson
Hailey Anderson 5pts

I drink two teaspoons of ACV DAILY. It is something that is part of my daily habits now. I have lost a total of 35 pounds. Yes I used to consider myself overweight.. Life is so much better when you are confident about your body. If any ladies want to lose weight I recommend that you read this review http://inersche.com/2015/03/29/the-venus-factor-a-review/ that is what got me started.

Sultana Sahara
Sultana Sahara 5pts

I could'nt find apple cider viniger any store plz tell me wer i find it

Simone McBride
Simone McBride 5pts

I use the raw apple cider vinegar and it helps regulate especially after I eat something that didn't agree with my acid reflux