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Delicious Almond Flour Recipes to Lure Your Taste Buds.

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Almond flour offers amazing nutritional advantage than the processed flours. Almonds are widely known as one of the world’s healthiest food as it contains overflowing amount of nutrients. Almond flour contains the same level of nutrients as whole almonds, making this flour a healthy substitute to the white flour.

Nutritional Information

A quarter-cup serving of almond flour contains 138 calories, 5 grams of protein, 7 grams of fat (monounsaturated fats), 6 grams of carbohydrates, and 3 grams of fiber. Furthermore, a quarter-cup serving contains 40% of the recommended dietary allowance for vitamin E, 7% recommended dietary allowance for calcium, 14% of the recommended dietary allowance for iron.

Almond Flour vs. Almond Meal

Almond flour and meal are often used interchangeably. However, in practice, almond flour are made with blanched almonds (unskinned) and are used to in cakes, muffins, or pancakes to achieve more uniform consistency. Almond meal on the other hand comes in blanched or unblanched and its texture is more of that corn meal. It is often used for breading.

Almond Flour Recipes

If you haven’t tried almond flour recipes then the recipes below will surely of great help for you.

Almond Meal Cookies with Chocolate Chips and Coconut

Almond Meal Cookies with Chocolate Chips and Coconut

Almond Meal Cookies with Chocolate Chips and Coconut

This is a real quick, simple, and healthy recipe that is so delicious. It is made of wholesome recipes so anyone can really enjoy this, gluten-free or not.

Link: http://minimalistbaker.com/almond-meal-cookies-with-chocolate-chips-and-coconut/

Easy Almond Flour Pancakes

Easy Almond Flour Pancakes

Easy Almond Flour Pancakes

Who wouldn’t want this pancake for breakfast? It is so quick to prepare and uses three main ingredients and can be made in less than 5 minutes. It is indeed a perfect recipe for a busy morning.

Link: http://wellnessmama.com/7924/easy-almond-flour-pancakes/

Double Chocolate Almond Flour Cookies Recipe

Double Chocolate Almond Flour Cookies Recipe

Double Chocolate Almond Flour Cookies Recipe

A cookie with an impressive cakey brownie texture that kids and the other family members will love.

Link: http://www.food-pusher.com/2012/08/double-chocolate-almond-flour-cookies.html

Chocolate-dipped Walnut and Currant Cookies

Chocolate-dipped Walnut and Currant Cookies

Chocolate-dipped Walnut and Currant Cookies

These little cookies give a nutty taste with a slight crunch, and added with a chocolate coating to make it more delightful.

Link: http://naturalnoshing.wordpress.com/2012/07/17/walnut-currant-cookies/

Carrot Cookies

Carrot Cookies

Carrot Cookies

Texas-shaped, sweet carrot cookie with a chocolate stripe is a fun and playful way to eat cookies. Grab a recipe here. http://grokgrub.com/2013/04/10/recipe-carrot-cookies-2/

Almond Flour Blueberry Muffins

Almond Flour Blueberry Muffins

Almond Flour Blueberry Muffins

Aside from being delicious, this recipe is a good source of omega-3 fatty acids, protein, and other essential nutrients, and they are really low in carbs.

Link: http://www.sheknows.com/food-and-recipes/articles/3520/cooking-with-almond-flour

Almond Flour Banana Bread

Almond Flour Banana Bread

Almond Flour Banana Bread

Banana bread complemented with a cup of tea is a great way to chill on a rainy day. This recipe boasts the moist banana cake that is pretty much similar with the one you get at Starbucks.

Link: http://www.thewannabechef.net/2012/06/04/almond-flour-banana-bread/

Almond Flour Biscuits

Almond Flour Biscuits

Almond Flour Biscuits

A great way to fight midday slump is by eating your favorite biscuits. If you are living grain-free or gluten-free then this almond flour biscuits is just right for you.

Link: http://thenourishinghome.com/2012/03/almond-flour-biscuits/

Cream cheese almond pound cake

Cream cheese almond pound cake

Cream cheese almond pound cake

Moist, heavy pound cake complemented with the fresh and light taste of homemade whipped cream. This recipe is a must try. Link: http://mygluten-freekitchen.com/cream-cheese-almond-pound-cake-gluten-free/

Almond Flour Waffles

Almond Flour Waffles

Almond Flour Waffles

Breakfast becomes an occasion when you make waffles. This easy to follow recipe is ready in less than 30 minutes.

Link: http://thedigin.com/2013/11/almond-flour-waffles-gluten-free/

Conclusion

Almond is an excellent replacement for white flour because of its health benefits. Making your quick breads, muffins, cookies and bars are now guilt-free when you use almond flour.

 

Jenny Travens

Jenny Travens is a chief editor and a wellness coach and fitness blogger for http://www.superfoodliving.com. She loves to share her knowledge about the different ways of staying fit and healthy and helps people to conquer over health related issues and maintain their fitness regime.

Jenny Travens

Jenny Travens is a chief editor and a wellness coach and fitness blogger for http://www.superfoodliving.com. She loves to share her knowledge about the different ways of staying fit and healthy and helps people to conquer over health related issues and maintain their fitness regime.

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Lisa Valle
Lisa Valle 5pts

There's no recipe for Blueberry Muffins-the link takes you to the Banana Bread again. :(

Sarath Dassanaike
Sarath Dassanaike 5pts

What are Countries ALMOND in grown and climatic conditions it need. We sri laka import the nuts.

Sarath  Dassanaike
Sarath Dassanaike 5pts

What are the Countries and Climatic conditions need to grow Almonds?. It is very expensive nut. In US it  US$ 7 per Ib. in sri lanka Rs. 132 x 7 = rs. 925.00 per Ib.  but sell at Rs.1750.00 per Lb. in SL