According to research, day dreaming helps foster creativity and imagination. The brain's areas linked to complex problem solving is more active while daydreaming. Allowing your mind to wander may help you concentrate. It helps improve mental performance. Thinking about the past can help you tackle problems and improve your mind focus.
Curejoy Expert Dipti Mothay Explains:
Daydreaming is a short-term detachment from one’s immediate surroundings, during which a person’s contact with reality is blurred and partially substituted by a visionary fantasy, especially one of happy, pleasant thoughts, hopes or ambitions. There are various types of daydreaming, and there is no consistent definition for it. Not all daydreaming is bad for focused thinking, new study finds. Daydreaming, which encompasses half of our daily thoughts, is fundamental to productivity and creativity.
The science of what distinguishes restorative daydreaming from maladaptive mind-wandering is still in its infancy. When you are not fully engaged in a task, the default network “eagerly shifts the brain into mind-wandering” and “hijacks your consciousness if the task you are doing gets boring.”
Daydreaming may lead to creativity, the ability to change the world, and to have a positive effect on the environment.
Research on the benefits of Daydreaming
– Research has shown that daydreaming, also known as spontaneous cognition or mind wandering is crucial to fostering creativity and innovation.
– British Columbia University study found that brain areas linked to complex problem solving—once thought to be dormant during daydreaming are actually more active than when we focus on a routine task, when we are daydreaming.
– A research study from the Cornell University suggests that allowing your mind to wander may actually help your concentration. This boosted the participants’ short-term memory performance, which was also associated with greater activity in the brain region that’s involved in things such as imagining or reminiscing.
– Daydreaming and mind-wandering can have positive effects on mental performance in the right circumstances, a new study finds.
– Thinking about definite moments from the past can help you tackle current problems and to improve your mind focus. New research discloses that thinking about certain moments from your past can help you to solve problems right in front of you. Specifically, the long-term memories are relevant to tasks you’re working on can actually improve your performance.