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Dairy- And Gluten-Free Vegan Frozen Blueberry Squares

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Looking for an easy frozen dessert that will wow everyone? These frozen blueberry squares are delicious, plus they are free of gluten, dairy and eggs!

Looking for an easy frozen dessert that will wow everyone? These frozen blueberry squares are delicious, plus they are free of gluten, dairy and eggs!

Frozen Blueberry Squares [Recipe]

Ingredients

Crust

  • 3/4 cup pecans
  • 8 medjool dates
  • 3 tbsp coconut oil

Middle Layer

  • 3/4 cup cashews soaked in water
  • 3/4 cup full fat coconut milk
  • 2/3 cup unsweetened shredded coconut
  • 2 tbsp maple syrup
  • 1 tsp pure vanilla extract

Topping

  • 4 tbsp chia seeds
  • 1 1/4 cup frozen or fresh blueberries

Directions

  • In a food processor combine pecans, dates and add in coconut oil slowly until mixture naturally sticks together.
  • Press mixture evenly into a square baking pan and put in the freezer for 10 minutes.
  • Drain cashews and mix in a food processor with coconut milk, coconut, maple syrup, and vanilla. Blend until smooth.
  • Remove tray from the freezer and spread cashew mixture on top of base.
  • Place back in freezer for 20 minutes.
  • Blend blueberries and chia seeds together in a food processor. If you are using frozen blueberry allow to thaw slightly.
  • Remove tray from freezer and spread blueberry mixture on top.
  • Slice into squares and store in freezer.
  • Remove from freezer about 5 minutes prior to serving.
Shirley Plant

Shirley Plant is a Nutritionist, Dietary Consultant and Author of "Finally... Food I Can Eat - a dietary guide and cookbook for people with food allergies. As someone who has dealt with food allergies and sensitivities most of her life as well as chronic fatigue syndrome she knows only too well how difficult it can be to plan healthy nutritious meals. Her passion is helping people to know what foods fuel their body and which ones deplete it.

Shirley Plant

Shirley Plant is a Nutritionist, Dietary Consultant and Author of "Finally... Food I Can Eat - a dietary guide and cookbook for people with food allergies. As someone who has dealt with food allergies and sensitivities most of her life as well as chronic fatigue syndrome she knows only too well how difficult it can be to plan healthy nutritious meals. Her passion is helping people to know what foods fuel their body and which ones deplete it.