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Summer Feast – Corn Zucchini Salad Sprinkled With Herbs

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Wash and slice 4 zucchini. Drain 1 can white chipotle corn. Heat 2 tbsp Olive Oil over medium heat and add 1 tbsp minced garlic-stir for about a min. Add zucchini, corn, 1.4 tsp dried basil, 1.4 tsp dried oregano, 1.4 tsp thyme, salt and pepper to taste. Cook on medium heat for 3-5 min, stir often. Cover and allow zucchini to steam and stir in Parmesan cheese.

This is an easy warm summer salad that is a must try! I made this for family and everyone loved it! The husband said “it reminds me of pizza!” If you can use a can opener and a spatula – you’re well qualified to whip this dish into shape!

Corn and Zucchini Salad

Ingredients

4 zucchini sliced
1 can white chipotle corn
.5 c Parmesan cheese
2 Tbsp Olive Oil
1 Tbsp minced garlic
1.4 tsp dried basil
1.4 tsp dried oregano
1.4 tsp thyme
S&P

Instructions

Wash and slice zucchini.
Drain corn.
Heat oil over medium and add garlic-stir for about a min.
Add zucchini, corn and herbs.
Salt and pepper to taste.
Cook on med for 3-5 min, stir often.
Reduce heat to simmer and cover to allow zucchini to steam for 3 min or until tender with a fork.
Stir in Parmesan cheese till melted.

Eat warm!

 

Rebecca Turner

Rebecca Turner is a registered dietitian, nutritionist, and a certified specialist in sports dietetics (CSSD) with the Academy of Nutrition and Dietetics. Using science-based food and behavior strategies, Rebecca aims to inspire and nurture a positive relationship with food that enhances overall well-being, self-image and athletic performance. She envisions a world where no one abuses food to silence pain; where health and beauty is not defined by a number, and where everyone chooses to nourish their mind, body, and spirit in order to achieve their full potential. I love Jesus, our Planet, omnivores, vegetarians, and vegans. No one is 100% right or 100% wrong, and all whole food eaters should unite to support farmers and sustainable agriculture.

Rebecca Turner

Rebecca Turner is a registered dietitian, nutritionist, and a certified specialist in sports dietetics (CSSD) with the Academy of Nutrition and Dietetics. Using science-based food and behavior strategies, Rebecca aims to inspire and nurture a positive relationship with food that enhances overall well-being, self-image and athletic performance. She envisions a world where no one abuses food to silence pain; where health and beauty is not defined by a number, and where everyone chooses to nourish their mind, body, and spirit in order to achieve their full potential. I love Jesus, our Planet, omnivores, vegetarians, and vegans. No one is 100% right or 100% wrong, and all whole food eaters should unite to support farmers and sustainable agriculture.

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Phani Sundar
Phani Sundar 5pts

Sweet corn is genetically engineered to produce antibiotics

Ayurveda
Ayurveda 5pts

You can avoid it! if you don't like it! Phani Sundar :)

Phani Sundar
Phani Sundar 5pts

Why is there sweet corn in it? It is not good.