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Connect With The 5 Natural Elements

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Connect to the following elements the following ways. Sky element: Fasting or maintaining vocal silence. Air element: Practicing pranayama and breathing exercises. Fire element: Having a sunbath and consuming seasonal fruits. Water element: Bathing and consuming succulent fruits. Earth element: Mud therapy and consuming pulses.

The other day, when I saw my daughter fighting examination stress, I told her to go out into the backyard and connect with nature. After a while she was back looking rather perplexed. “I don’t see much nature out there — all I see are tall buildings near the house,” she said. I was amazed by her response and took her out with me.

“Can you feel the ground below your feet? It is the earth. And can you see the sky up there and feel the air touching your skin? And it is still light, so the sun is also around.” And what about water she asked. “Water is also here as moisture within you and me,” I replied. Once I had explained my daughter seemed at ease. I too was relaxed because I had somehow planted in her the virtue of being in proximity with nature.

Connect With The 5 Natural Elements

If you believe that often rejuvenating with nature is not always going to be your cup of tea, then here is the good news! Staying where you are you can practice being close to nature and bring some activities into your lifestyle.

Sky Element

For instance, the element of the Sky is the subtlest and also the most significant of all the five Natural elements. You can actually have more of sky by creating a vacuum. This means eating meager amounts or simply fasting once in a while. Maon vratt or maintaining vocal silence would also help.

Air Element

The best possible way to bring in the element of Air is by practicing Pranayama or deep breathing techniques; and also by eating more green leafy vegetables and herbs. Massage therapy is another natural technique that may be practiced as this helps to balance the air within your system.

Fire Element

The element of fire can be brought into your life by a sunbath or drinking sun-charged colored water or even more easily when you feast on seasonal fruits that have ripened in the rays of the sun.

Water Element

The best and purest form of water would be gained from having lots of fresh and succulent fruits. Other water activities like drinking, bathing and water (Hydro) therapy would help you to gain the element of water.

Earth Element

As the earth is all solid, you get this from having cereals, pulses etc. Mud Therapy is also aimed at attuning your entity to the earth element! Not only this, Mud therapy , which is a distinct science of Naturopathy, bestows a number of health benefits where the simple application of mud helps tremendously in keeping ailments away as well as rendering curative effect for sustaining health and wellness.

Believe me, when you are one with nature, you are sure to experience natural healing, guidance as well as intrinsic support! Learn how to connect with the 5 Natural Elements.

Sonica Krishan

Dr Sonica Krishan is Author and Speaker in the areas of Healthy and Joyous Living through Ayurveda, Meditation, Yoga and other Contemplative practices. She is also Health Writer, Columnist, Editor, Ayurveda Consultant at Herboveda and Holistic Healing Coach. Dr Sonica is open for National as well as International Collaborations with interested people / institutions in fields of Ayurveda, Meditation and Yoga.

Sonica Krishan

Dr Sonica Krishan is Author and Speaker in the areas of Healthy and Joyous Living through Ayurveda, Meditation, Yoga and other Contemplative practices. She is also Health Writer, Columnist, Editor, Ayurveda Consultant at Herboveda and Holistic Healing Coach. Dr Sonica is open for National as well as International Collaborations with interested people / institutions in fields of Ayurveda, Meditation and Yoga.

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