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Complete Beginners Yoga Class (60-min) – Video

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This 60-minute beginner yoga sequence walks you through my favorite movements and breathing techniques for those new to yoga.

This free beginner yoga class is appropriate for those getting started with yoga as well as people who are complete beginners and this is their first yoga class ever!

This is not a lecture about how to get started with yoga or learn yoga, but a full 60-minute free yoga class that anyone comfortable sitting on the floor or being on hands and knees can do.

Send this to a loved one you think could benefit from starting yoga. OR even if you’re a more advanced practitioner, enjoy this class as a break from your regular routine.

If you are new to yoga, let me know what you thought of this beginner yoga class in the comments!

 

Brett Larkin
Star Expert

Brett teaches vinyasa flow yoga at top San Francisco studios, companies like Google and Pinterest, and on her Youtube channel, where thousands of students have studied with her for over 5 million minutes. Get her free yoga playlists, yoga teacher training tips, and free dance, yoga and meditation classes at BrettLarkin.com. Beginner or intermediate yogis can enjoy her online course on deepening your yoga practice. http://bit.ly/1pniEQ7

Brett Larkin
Star Expert

Brett teaches vinyasa flow yoga at top San Francisco studios, companies like Google and Pinterest, and on her Youtube channel, where thousands of students have studied with her for over 5 million minutes. Get her free yoga playlists, yoga teacher training tips, and free dance, yoga and meditation classes at BrettLarkin.com. Beginner or intermediate yogis can enjoy her online course on deepening your yoga practice. http://bit.ly/1pniEQ7