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Complete Beginners Yoga Class (60-min) – Video

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This 60-minute beginner yoga sequence walks you through my favorite movements and breathing techniques for those new to yoga.

This free beginner yoga class is appropriate for those getting started with yoga as well as people who are complete beginners and this is their first yoga class ever!

This is not a lecture about how to get started with yoga or learn yoga, but a full 60-minute free yoga class that anyone comfortable sitting on the floor or being on hands and knees can do.

Send this to a loved one you think could benefit from starting yoga. OR even if you’re a more advanced practitioner, enjoy this class as a break from your regular routine.

If you are new to yoga, let me know what you thought of this beginner yoga class in the comments!

 

Brett Larkin
Star Expert

Brett teaches vinyasa flow yoga at top San Francisco studios, companies like Google and Pinterest, and on her Youtube channel, where thousands of students have studied with her for over 5 million minutes. Get her free yoga playlists, yoga teacher training tips, and free dance, yoga and meditation classes at BrettLarkin.com. Beginner or intermediate yogis can enjoy her online course on deepening your yoga practice. http://bit.ly/1pniEQ7

Brett Larkin
Star Expert

Brett teaches vinyasa flow yoga at top San Francisco studios, companies like Google and Pinterest, and on her Youtube channel, where thousands of students have studied with her for over 5 million minutes. Get her free yoga playlists, yoga teacher training tips, and free dance, yoga and meditation classes at BrettLarkin.com. Beginner or intermediate yogis can enjoy her online course on deepening your yoga practice. http://bit.ly/1pniEQ7

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167 comments
Belenda Hatch Brown
Belenda Hatch Brown 5pts

A whole hour? For beginner? My first and only yoga session was an hour and I was so sore for a week that I never went back. Maybe I can just start off with 20 minutes

Zenith Mahomed
Zenith Mahomed 5pts

Always wanted to learn yoga. Good way to get me started.

Ayurveda
Ayurveda 5pts

Ypu could try simple basic knee exercises and eat healthy :)

Amina Khan
Amina Khan 5pts

I have knee pain when do brisk walk I feel insecure plz give suggestion

Heidi Soja
Heidi Soja 5pts

I had two discs removed from my back years ago leaving me with permanent nerve damage in my left leg and had several brain surgeries leaving me with more nerve damage. I was on pain medications for years. My saving grace to deal with the pain & physical limitations are acupuncture, yoga & meditation with aroma therapy. Limited my pain medications & helps me move again. Yoga also helps me with my balance and with special awareness since losing some vision.

Ayurveda
Ayurveda 5pts

Agreed! Sahana Satish :)

Ayurveda
Ayurveda 5pts

Thanks for the info! (Y)

Linda Wahler-Boggier
Linda Wahler-Boggier 5pts

Yoga must be practiced cautiously for beginners . It causes more injuries than folks realize. If it hurts Stop! Slow gentle easy only. If u have any back issues see your doctor before trying yoga!

Ayurveda
Ayurveda 5pts

You will be eased into it! Keep trying! :) Alex Sanchez

Ayurveda
Ayurveda 5pts

Initially it always a hard practice for anybody! :) Susan Day

Alex Sanchez
Alex Sanchez 5pts

Right! Some of them ain't beginner poses lol!

Susan Day
Susan Day 5pts

I can do all of them. My comment was a note to others who would struggle.

Ayurveda
Ayurveda 5pts

Keep trying Susan Day! Gradually you will be eased into it! :)

Ayurveda
Ayurveda 5pts

Welcome! :) Jagruti Bundela

Susan Day
Susan Day 5pts

Some of the pictures shown are hardly for beginners

Farida Khan
Farida Khan 5pts

FYI vabi :) Saudia Akther Parsha \U0001f49e

Taran DeEp KaUr
Taran DeEp KaUr 5pts

Some poses are hard to do if you body is not Flexible :-(

Connie Bassett
Connie Bassett 5pts

If those moves are for beginners I'm screwed already!

Pat Perrier
Pat Perrier 5pts

It's nice, but some of those poses would be hard for a straight-up beginner... Even some of us who have done yoga for a long time - not everyone can do padmanasana or halasana.

AmarNayak
AmarNayak 5pts

YOG BHAGAVE ROG KAREIN NIROG-YOG OR SWASTHYA YOG OR BHOG-MAKE POWER STEMINA AND OTHERS-INDIA IS FATHER OF YOGA DO YOU KNOW GOD SHIVA THE FOUNDER AND GOD KRISHNA IS THE MAIN HERO OF YOGA-YOGI RAJ KRISHNA AND LORD SHIVA OUR SALUTE ------ GREAT GREATER AND GREATEST NO ANY ONE EXERCISE LIKE YOGA MAKE INNER POWERFUL AMAZING-----------------------------

AmarNayak
AmarNayak 5pts

SO WONDERFUL AND MEGICAL PRACTIVE OF YOGA-- AND TIPS OF BRETT LARKIN VERY NICE WE LIKE AUTHOR BRETT LARKIN SO SWEET AND LOVELY ALSO YOU BY YOGA--YOGA MAKES HEALTHY BODY ENERGETIC AND HIT AND FIT NO ANY OTHER EXERCISE LIKE AS YOGA---SUPERB