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What Does The Colour of Your Fruits & Vegetables Tell You?

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The amount of vegetables you eat isn’t the only thing you need to take into consideration. You also need to attempt to consume fruits and vegetables in a variety of different colors. The different colors of fruits and vegetables indicate the different nutrients they contain. Fruits and vegetables’ vibrant colors tell us the story of their “super powers.” Print this infographic. Stick it on your fridge. It’ll help you track how many servings of each color you’re getting every day.Infographic1a Infographic2a Infographic3 Infographic4 Infographic5 Infographic6 Infographic7 Infographic8 Infographic9 Infographic10

Source:http://www.gardenbuildingsdirect.co.uk/

CureJoy Editorial

The CureJoy Editorial team digs up credible information from multiple sources, both academic and experiential, to stitch a holistic health perspective on topics that pique our readers' interest.

CureJoy Editorial

The CureJoy Editorial team digs up credible information from multiple sources, both academic and experiential, to stitch a holistic health perspective on topics that pique our readers' interest.

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