Coffee has been shown to lower risks of diabetes. It contains polyphenols that helps prevent inflammatory illnesses, such as type 2 diabetes. It also contains magnesium and chromium, which have been linked with lower diabetes risk. Coffee is helpful for improving insulin sensitivity, which may help to offset the opposite effects of caffeine.
Curejoy Expert Dipti Mothay Explains:
A Dutch cohort study of 17,111 adults identified 306 new cases of type 2 diabetes and showed that those subjects drinking at least 7 cups of coffee per day were half as likely to develop type 2 diabetes. This association was statistically significant. There are many other studies suggesting the same.
Coffee and blood sugar levels
Coffee contains different chemicals, some of which have beneficial effects whereas others can have a less beneficial effect, such as caffeine which can impair insulin in the short term. Thus the effect of coffee on diabetes can often be confusing.
– Coffee has been shown to lower risks of Type 2 diabetes. Coffee contains polyphenols, which are molecule with anti-oxidant properties which are widely believed to help prevent inflammatory illnesses, such as type 2 diabetes.
– As well as polyphenols, coffee contains the mineral magnesium and chromium. Greater magnesium intake has been linked with lower rates of type 2 diabetes.
– The blend of these nutrients can be helpful for improving insulin sensitivity, which may help to offset the opposite effects of caffeine.
Coffee and prevention of diabetes
Coffee and its effect on risks of developing type 2 diabetes have been studied a number of times and has indicated a notably lower risk of type 2 diabetes being associated with coffee drinkers.
– A 2009 study of 40,000 participants noted that consumption of 3 cups of tea or coffee a day lead to a 40% lower risk of type 2 diabetes developing.
– A study of healthcare professionals in the US and UK, published in 2014, showed that those that increased their consumption of coffee experienced an 11% decrease in risk of type 2 diabetes over the next 4 years.
– A number of studies demonstrate a statistically significant association between moderate coffee consumption and reduced risk of developing type 2 diabetes. This has potentially important implications in light of the already high and increasing prevalence of this disease. However the mechanisms underlying this effect need further investigation.