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How To Clear A Stuffy Or Runny Nose in 1 Minute?

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A blocked or runny nose can be irritating and even embarrassing. Gently massage these acupressure points to get instant relief: located on a cavity at the corner (bottom) of nostrils; located just below the corner of the eyes, near the nose, where the tears come out; behind your earlobe, at the bottom part of the ear, in the cavity just below the cartilage; and earlobe itself.

Curejoy Expert Dipti Mothay Explains:

A blocked nose could be very annoying. You can’t breathe properly and sleeping can become a painful experience and the only thing you can think of is how to get rid of your stuffy nose quickly. A runny nose can be just as irritating and even embarrassing sometimes.

How to Naturally Clear a Stuffy or Runny Nose?

The following instructions is based on acupressure. It uses gentle pressure to four points of the face to help you clear your nose.

General instructions:

Use your fingertips to apply gentle pressure.
Use round movements – the movement is a pushing-releasing type of rotation.
You should not feel any pain.
Do the cycle 3 times.

• Point 1:

Point 1 is located on a cavity at the corner of the nostrils – it’s the bottom part of your nostrils.
Gently push the nostrils together with a rotating movement. As you do this, you almost close, and then open the nostrils.
Perform the movement 10 times.
Make sure not to push on the nose cartilage. You’re only pressing the bottom part of the nostrils.

• Point 2:

Point 2 is located just below the corner of the eyes, near the nose, where the tears come out.
Perform a gentle rotation at this point 10 times. Don’t lift your fingers, but just move the skin, so you feel the corner of your eye as you push.

• Point 3:

Point 3 is behind your earlobe, at the bottom part of the ear, in the cavity just below the cartilage.
Push and release the point 10 times, without applying pressure to the cartilage. The rotation you do is not wide, but a subtle movement.

• Point 4:

The last point is the earlobe itself.
Gently massage the earlobe 10 times.
After going through the above four acupressure points three times, you should feel immediate symptom relief. For best results, repeat the procedure again after 10 minutes.

 

 

CureJoy Editorial

The CureJoy Editorial team digs up credible information from multiple sources, both academic and experiential, to stitch a holistic health perspective on topics that pique our readers' interest.

CureJoy Editorial

The CureJoy Editorial team digs up credible information from multiple sources, both academic and experiential, to stitch a holistic health perspective on topics that pique our readers' interest.

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Harish Pokale
Harish Pokale 5pts

Wow.... Nice idea.... Preeti Pawaskar Pokale

Shilpa Vora
Shilpa Vora 5pts

It did help me too. Thank u very much.

Moo Wensley
Moo Wensley 5pts

Marian Cox Naik Amy C. Stevens try this :)

Terry Soriano
Terry Soriano 5pts

Babasahin/papanoorin ko friend! Lumala kasi. Lol

Makenna Massman
Makenna Massman 5pts

Morgan Gall sounds like my head massage would help right?

Makenna Massman
Makenna Massman 5pts

Morgan Gall sounds like my head massage would help right?

Vinay Vyas
Vinay Vyas 5pts

Hey it helped me ! Couldn't be a better time to share this. Thanks !

Vincent Ng
Vincent Ng 5pts

Not clear instruction without a video presentation.

Reg Murphy
Reg Murphy 5pts

Didn't work for me, back to nasal spray.

Reg Murphy
Reg Murphy 5pts

I'm gonna try it niw, I wake up every morning and can't breathe; here goes!

Ayurveda
Ayurveda 5pts

Thanks for the tip Chris Barkley!

Sara Christine
Sara Christine 5pts

This does not work if u have allergies like me, I have constant mucus

Atul Lande
Atul Lande 5pts

हिंदी मे पोस्ट करो सर्दियों का उपाय