Cinnamon has been valued for centuries for its culinary and therapeutic properties. It was valued as one of the most precious spices in ancient times. It is is the bark of the tree and is available in dried tubular form known as a quill or as ground powder. The Ceylon variety is the considered to be the best available due to its slightly sweeter and more refined taste.
Benefits Of Cinnamon
According to the U.S. National Library of Medicine, Cinnamon is used to help treat muscle spasms, vomiting, diarrhea, infections, the common cold, loss of appetite and erectile dysfunction (ED). The use of cinnamon for medicinal reasons is becoming an increasingly popular natural health practice for several reasons.
Cinnamon, being natural, is much safer and is proven to be really effective in dealing with menstrual pains and cramps. Recent clinical studies show that cinnamon helps reduce the severity of menstrual bleeding. It has proved to have blood pressure and blood sugar regulating properties, as opposed to Ibuprofen which has fatal cardiovascular risks.
Cinnamon can boost libido, treat erectile dysfunction, increase sperm count and stabilize blood sugar to make sex more enjoyable. Studies also indicate that cinnamon can reduce triglycerides by 30% and LDL by 27%. It is also anti-inflammatory in nature which helps reverse cancer, heart disease and brain function decline.
Lemon and cinnamon mix is a natural weight loss remedy. Add lemon juice and cinnamon powder to a cup of green tea for best results. This accelerates metabolism and speeds up the weight loss process by burning excess fats. The Vitamin C in lemon helps strengthen the immune system and reduces infections. Cinnamon kills off bacteria and viruses which speeds up recovery from cold and coughs and sore throat.
Both honey and cinnamon independently have great healing abilities and they are not only medicinal but they both taste far better than any prescription medicines. But not a lot of people know that when both – Honey and Cinnamon are consumed in a specific way and at a certain time of the day, it has a very positive impact on the weight loss regime that you might be on.
Side Effects Of Using Cinnamon
The health benefits of cinnamon could be related to its anti-bacterial, anti-fungal, anti-microbial, astringent as well as anti-clotting qualities. Cinnamon has no side effects within the recommended dose typically found in foods. However, it does have active ingredients that can cause side effects when consumed in excess.
Easy-To-Make Cinnamon Recipes
This recipe is great to have in the morning with a yummy taste that your kids will definitely fall in love with. This recipe contains almond milk, instant yeast and white whole wheat flour along with ground cinnamon for the filling.
This recipe contains the goodness of ginger, cinnamon, and honey, all of which can help your body stay warm and away from any sort of cold or flu this winter. Ginger has powerful anti-inflammatory properties, honey soothes the throat and alleviates allergies, while cinnamon adds great flavor.