Take timeouts when you feel tired. If grand meals are your worry, reduce your portion size and eat low-fat snacks. Stay well hydrated, avoid coffee. Don’t do a strenous workout. Light yoga, moderate exercise, a swim, or sightseeing will suffice. Monitor your blood sugar using portable devices or apps. Carry your diabetes medication. Don’t hesitate to let your colleagues know if you feel unwell.
Traveling for business and work can be a necessity for quite a number of people.
Business Travels Are Stressful For Diabetics
Business trips are not exactly like vacationing with your close friends or family. Such trips are often accompanied by various types of stress. There are client meetings lined up, targets to meet, and on top of those, lavish dinners and lunches replete with fat-laden foods.
What happens to your health? And what if you are diabetic? That is why business trips can seem to be tedious to those with diabetes. However, it does not mean you cannot keep diabetes in check when you are out on a trip for work. With a few diabetes home remedies, you can keep your blood sugar levels in check even when on the move!
Tips To Manage Blood Sugar Levels
1. Find Time To Rest
A business trip can prove to be pretty hectic, and you may find it tedious to understand how to manage your diabetes during a business trip. Sometimes, flights may get delayed owing to weather woes, and you may find yourself jostling with time to do several chores at the destination.
So, it is important to ensure that you get adequate rest. It is better if you can manage to get some time after reaching the destination.
2. Eat In Moderation
It’s true that as a diabetic, even if you adhere to dietary restriction in general, in a business trip, eating with care may be tedious. There will be lavish dinners and eating out that are impossible to evade at times. However, you can surely cut down on the amount of such foods if you cannot avoid attending dinners and lunches outside! Ensure you take the fatty and restricted foods in small portions to reduce the impact on your health. You may also try gorging on healthy and low-fat snacks during your stay there for balancing things out. It is also prudent that you find information on foods that you can safely eat when you are outside.
3. Stay Hydrated
It is also important that you drink a good amount of water and healthy fluids when on a business tour. Staying hydrated is important, but resist the urge to gulp down cups of hot coffee.
4. Work Out
It is necessary to stay fit when you are out on a business tour. For that, you may resort to doing light yoga or moderate exercise. You may even resort to swimming if there is a swimming pool at the hotel.
However, it would be wise not to do a hardcore workout since you will be busy with lots of work anyway. If you plan to do sightseeing and explore the area outside the meetings and professional work, that would be good enough.
5. Check Glucose Level
From time to time, check your glucose level in blood. Nowadays, you can find such portable devices that can be easily carried. You may also make use of smartphone apps that help you get accurate information on various health parameters. If you find the level surging, take rest or cut down on activities. If you find your health deteriorating, feel free to inform your employer and colleagues.
6. Carry Medicines
If you use medications for controlling diabetes symptoms and effects, do not forget to carry those when you are on a business trip. In fact, it would be wise to carry surplus medications. It is even better if you get a diabetes travel emergency kit and keep it with you when traveling.
If you run out of medication when on a tour, use the Web and your smartphone to locate nearby medical stores.