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Chaturanga Dandasana Modification for Core Strength.

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Build Strength for Chaturanga w/ this *Twist* on the Traditional Modification

This sun salutation secret is for beginners or those working to improve their core strength.
This is a *TWIST* on the traditional chaturanga/plank modification that will help you build core strength much more effectively.
So while the pose in the video may look familiar, watch to find out how it’s actually slightly different due to some key modifications I make with my knees and feet.

**Get the course I mention in the video here http://bit.ly/1pniEQ7 **

Sun salutations (Surya Namaskar) are a BIG part of every vinyasa flow yoga class. The plank yoga push-up (called Chaturanga Dandasana) can be repeated a lot in vinyasa flow sequencing β€” and most people do it wrong!

Whether you are a beginner or a smart yogi on the look-out for ways to avoid injury, modify, and build core strength, this video on how to make sun salutations work for you is a must-watch πŸ™‚

Avoid Injury ALWAYS by personalizing your yoga practice with my yoga course http://bit.ly/1pniEQ7

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Brett Larkin
Star Expert

Brett teaches vinyasa flow yoga at top San Francisco studios, companies like Google and Pinterest, and on her Youtube channel, where thousands of students have studied with her for over 5 million minutes. Get her free yoga playlists, yoga teacher training tips, and free dance, yoga and meditation classes at BrettLarkin.com. Beginner or intermediate yogis can enjoy her online course on deepening your yoga practice. http://bit.ly/1pniEQ7

Brett Larkin
Star Expert

Brett teaches vinyasa flow yoga at top San Francisco studios, companies like Google and Pinterest, and on her Youtube channel, where thousands of students have studied with her for over 5 million minutes. Get her free yoga playlists, yoga teacher training tips, and free dance, yoga and meditation classes at BrettLarkin.com. Beginner or intermediate yogis can enjoy her online course on deepening your yoga practice. http://bit.ly/1pniEQ7

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