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Wellness

5 Kids Yoga Poses To Ease Stress This Holiday Season

The holidays are fast approaching and plans to vacation with the kids abound. Although the intention is to gather with friends and family and celebrate, sometimes the travel itself can be a less than a joyous event. There is packing and leaving home, long lines, big crowds, and the well-meaning[.....]

8 Plants You Need In Your House To Ward Off Negative Energies

We keep plants in the house to purify the air inside our house and office and to brighten up the house. But there are some plants you can use to surround yourself with positive energy too. Here are some plants you need to add to your indoor plants for positive[.....]

Keep Attracting Emotionally Unavailable Partners?

Every partner you seem to attract is an emotional robot, or unavailable to meet your relationship needs. Feeling confused about why you keep finding partners who are your opposite? There are usually a few reasons why this becomes a pattern for people. 1. You Haven’t Healed From A Past Hurt[.....]

Pregnancy Pains You Shouldn’t Ignore

With innumerable changes happening inside the mother’s body, pregnancy can sometimes become quite uncomfortable in many ways. For first-time moms, even a slight pain or twinge can confuse them, and make them anxious. Some pregnancy pains are normal while others need immediate medical attention. Here are a few types of[.....]

11 Things You Should Know Before Giving Birth To Your Baby

Being a list person usually helps. You can make grocery list, to-do list, list of things you want to buy, list of things you want to make. So needless to say, you should make a big list of things to do before your baby is born. It is actually super helpful. Here is the list[.....]

The Best Ways To Make The Most Of Your Third Trimester

With the big day just around the corner, the third trimester of pregnancy causes physical and mental stress. By following simple methods to beat the stress, you can make those last few weeks effortless and more pleasant. 1. Remember To Pamper Yourself This is the best time to indulge in[.....]

10 Tips To Overcome Pregnancy Cravings

The hormonal roller-coaster inside every pregnant woman’s body causes hunger pangs and insatiable cravings she gets. Due to the enhanced sense of smell and taste, women develop a fondness towards multiple foods that may be unhealthy for them. Here are 10 tricks and tips that expecting mothers can follow to overcome[.....]

How Can I Get Rid Of Stinking Morning Breath Naturally?

Before sleeping, brush your teeth (dip your brush in baking soda), scrub your tongue, and gargle (use baking soda solution or triphala-based decoction). Lemon rind, mint leaves, cloves, fennel, cardamom seeds, and fenugreek tea are natural mouth fresheners. Hydrate well before sleeping. Avoid tobacco, alcohol, onions, garlic, and other fermented foods in your dinner. Eat fiber and zinc-rich foods.

Have You Noticed Them? 5 Anxiety Warning Signs Your Child Might Display

You might think you know your little one inside out, and it might be true mostly. But there are times when your child goes through anxiety and you are completely oblivious to it. Child therapists have quoted numerous cases where children are brought in for other reasons, only to be[.....]

6 longevity Lessons From Japan

The country has the highest “healthy life expectancy” in the world, with Japanese boys and girls expected to live to 73 without any major illness or disability. Their overall life expectancy is in the 80s. Here are 6 longevity lessons from Japan. 1. Choose Foods With Fewer ‘Calories Per Bite’[.....]

9 Foods That You Should Eat To Slow Aging

Want to gain natural-looking young skin but don’t want to risk the side effects and expenses? Consumption of these foods will help you with just that: 1. Bell Peppers They are full of vitamin A, which contributes majorly toward healthy and glowing skin. 2. Green Tea Green tea is rich[.....]

7 Wellness Leaders Reveal How Long They Actually Sleep At Night

Here are 7 wellness leaders who talk about how much sleep they actually need to keep up with their busy schedules. These people from the wellness community tell us how they manage to fit it all in. 1. Light Watkins A meditation practitioner, he needs 6 hours of sleep. He[.....]

6 longevity Lessons From Japan

The country has the highest “healthy life expectancy” in the world, with Japanese boys and girls expected to live to 73 without any major illness or disability. Their overall life expectancy is in the 80s. Here are 6 longevity lessons from Japan. <h2>1. Choose Foods With Fewer ‘Calories Per Bite’</h2>[.....]

11 Natural And Traditional Rituals To Cleanse Your Home Of Negative Energy

Consuming organic ACV in moderation as a part of your daily diet can be extremely beneficial. But if taken undiluted or in excess, it can lead to dizziness, nausea, stomach ache, and delayed digestion, reversing its good effects on diabetes. It can even decay the tooth enamel and irritate your inflamed skin, causing chemical burns. Stay off ACV pills, which can burn your food pipe, and stay off ACV altogether if you're on diuretics.

Can Fruits Help You Lose Weight?

Fruits, when consumed as part of a healthy and balanced diet, too can be a good ally in your plans to lose some pounds. You just need to pick smart and strike the right balance. Best picks that can serve as low-calorie snacks include avocado, pomegranate, grapefruit, blueberries, apple, pear, and orange. Make sure to eat fresh, whole fruits with skin on (if edible!).