General Health

6 Facts About B12 Every Vegan Should Know

Everybody needs regular and reliable sources of vitamin B12 and reputable vitamin B12 supplements or fortified foods are needed by all vegans. B12 deficiency in most vegans cause anemia, heart disease and nervous system damage. Though most vegans consume enough B12 to avoid these complications, many do not get enough[.....]

The Seven Science Backed Reasons To Start Hugging More Often

Hugs are an important part of showing affection to any person that is important to you. Be it a friend, a partner or a family member, one of the most common methods of greeting is to reach out for a hug. While all of us know that hugs are a[.....]

6 Lessons On Life You Can Learn From Tibetan Philosophy Or Living And Dying

Do you wish that you had a manual for life and know the answers to the secret of living a happy and content life? Religion and spirituality have been trying to show you the road map to a meaningful life. A world-renowned Buddhist teacher, Sogyal Rinpoche, offers a guide to[.....]

8 Benefits Of Exercise That Is Good For Your Brain

Everyone is busy in their personal and professional lives, but those who also squeeze in some time to exercise tend to be sharper, alert, and happy. Exercise is the best way to keep your body and brain healthy. Here are some benefits of exercising on your brain that you ought[.....]

8 Important Traits Of People Who Are Emotionally Intelligent

Being emotionally intelligent is the best thing a person can be. We root out everyday scenarios and functions in logic and reason. We try to stay away from people who can create trouble in our life, and never lose control from our life. Here are some traits of people who[.....]

Pregnancy Signs And Symptoms At 5 Weeks

At 5 weeks pregnant, your baby is only 3 mm long, which is about the size of a sesame seed. Symptoms like darkening of the nipples and areola, tenderness in your breasts, feeling fatigued, headaches, and back pain are quite prominent at this stage. This is also the week that you may notice a constant urge to pee and mild bleeding or spotting.

The Benefits Of Grape Seed Oil For Skin

Grape seed oil is a good substitute for cosmetics in skin care. Its fatty acid, vitamin E, and phenolic compound content helps deal with many skin issues. It moisturizes and retains youthful skin and helps deal with tanned skin and acne. It is also used in aromatherapy as a carrier oil to dilute essential oils for safe and effective use.

What Are The Symptoms Of Pregnancy At 6 Weeks?

At 6 weeks pregnant, you are halfway through your first trimester. Your baby's body gradually starts growing, developing internal and sensory organs. And, your body gives indications of a healthy pregnancy with symptoms like weight gain, frequent mood swings, food cravings or aversions, breast tenderness, frequent urination, and constipation.

Why Your Liver Needs A Detox

By being mindful of what you should and shouldn't eat and adopting a few good habits, you could lift some of the burden off your overworked liver.

White Spots On Nails: Should You Be Worried?

Leukonychia is usually a harmless white discoloration on your nail plate or nail bed. Damage from an allergic reaction to nail cosmetics and/or a recent injury to the nail can cause white spots. They could also be a sign of zinc or albumin deficiency. In some cases though, these safe-looking white spots may point to chronic health issues linked to kidney, heart, or liver.

6 Extraordinary Uses Of Petroleum Jelly

When applied to the skin, the humble petroleum jelly helps speed up the skin's natural recovery process, helping it to heal dry or cracked skin, minor cuts, and even a diaper rash, cradle cap in kids. Thanks to its ability to lock in moisture! If you are prone to swimmer's ear, all you need to do is dab some jelly on a clean cotton swab and insert it in your ears while you swim.

Linea Nigra : What You Need To Know About Your Pregnancy Line

The linea nigra gets darker post the 5th month of pregnancy, however, the line was always there. Pre-pregnancy, it is called the linea alba (white line) and is almost undetectable.

Linea Nigra : What You Need To Know About Your Pregnancy Line

The linea nigra gets darker post the 5th month of pregnancy, however, the line was always there. Pre-pregnancy, it is called the linea alba (white line) and is almost undetectable.

Top 5 Reasons To Delay A Newborn’s First Bath

Every mother dreams of welcoming her little one with a beautiful skin immediately after birth. But, your baby comes with a white, cheese-like coating on its skin. Of course, your bundle of love does not look cute. But, do not clean it. Wait for 8-24 hours to give your baby its[.....]

Top 9 Easy Ways New Dads Can Assist New Moms

Are you excited, yet perplexed, overwhelmed, and lost in thought? Then, chances are that you are the new dad in town. Your tribe is well known for this. You are happy to welcome the bundle of love to your home but, worried how to become part of the beautiful mother-baby[.....]