Cholesterol is a waxy, fat-like substance that is found in the cells of animals. It can either be ingested from food or can be produced by the body itself. It is circulated throughout your body through your blood stream and too much of cholesterol can accumulate to form plaque between[.....]
Coconut, a fruit obtained from the coconut tree, can be utilized for a wide variety of purposes. One of the most important components of coconut is the liquid—coconut water—found inside it during the early stages of its development. Coconut water is low in calories and has many medicinal properties. It[.....]
Who doesn’t love a good nap? Everyone benefits from a good nap. A nap that is 20 to 30 mins long known as the power nap, helps replenish your brain and body, making you more productive and focused for the rest of the day without messing up your sleep cycle. Sleep[.....]
The sciatic nerve starts from your lower spine and goes through your buttocks to the lower limb of your body. This big nerve is responsible for strength, feeling and movement of legs. The term sciatica describes the symptoms of leg pain, which can include tingling, numbness or weakness. The pain originates[.....]
Your posture says a lot about your personality. but that’s not where it ends; your posture says a lot about how your muscles and joints are functioning. Your posture determines how you look and feel. Despite being told several times the importance of good posture, most of us pay no[.....]
It is a given fact that most of us face lower back pains at some point in our life. While it is better to see a physician for any kind of back pain there are indeed a few exercises that might help relieve the pain. These exercises not only strengthen[.....]
It takes time and effort to be healthy. Time we don’t have because most of us have a zillion things to do. With barely any time for yourself, getting life sorted can be a little difficult. Here are a few tweaks you could do to lead a healthy life. 1.[.....]
Being honest, most of us hate the idea of waking up early in the morning. The bed is comforting and it is an almost impossible feat to get out of those warm blankets. While the idea of waking up early can seem painful, once you start doing it consistently and[.....]
Pre-ejaculatory fluid or “precum” seeps out before ejaculation during intercourse. Precum on its own may not get a woman pregnant because semen is absent in this fluid. However, sometimes, sperm may leak out before ejaculation and mix with the precum, increasing the likelihood of pregnancy. There's also the chance of sexually transmitted diseases being passed on through this bodily fluid.
Most of us are aware about the fact that we need to drink 8 glasses of water daily. But it’s hard for a lot of us. We need to rely on tricks and reminders to get a good boost of H2O into our system. Getting water from smoothies and juices[.....]
The most melodic thing about music is that it’s universal. Everyone can find their own escape depending on their personality and situation. While we’re engrossed tapping our feet to some MJ or humming along with a Bach piece, it’s quite fascinating how the music is really training our brain. This[.....]
When Jessica Richards and Corey had just delivered their baby son, Thomas, they quickly realized that something was wrong. Thomas was blue, his body was limp and he didn’t make a sound. After placing him on his mother’s chest, they waited for him to take his first breath and turn[.....]
Life is difficult in the 21st century. There’s something to always do, something to always get stressed about, responsibilities that need attention, and decisions we need to make. That’s a lot of noise in our heads. Sometimes in all this mental clutter, we lose focus. If you’ve been experiencing some[.....]
While alcohol has long been recognized as a carcinogen, new research shows that 8 distinct types of cancer have been linked to even moderate drinking.
With the holiday season slowly rearing its pretty head, it’s time you brace yourself for a change of season. Winter is oh-so-welcoming with all that it brings—a hearty Thanksgiving, a joyful Christmas, a festal New Year’s Eve, a hoard of white weddings, and so much more. Keeping our head on[.....]
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