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General Health

5 Benefits Of Salt Water Gargle

Most of us are familiar with salt water gargle when having a sore throat. It has always been an advice from our mothers to gargle with salt water so that the throat is relieved. Does it work? Even though there is not much evidence about the relief that salt water gargle[.....]

Detox Lemon, Lime, Cucumber, And Mint Water That Can Burn Fat In A Jiffy

If you are on the lookout for a tasty and healthy way to get rid of stubborn fat, then infused waters are your best bets—they are easy to make, brimming with vitamins and minerals, and can be consumed whenever you want, without having to worry about the side effects of[.....]

Sodas v/s Alcohol

Say you’re out with your friends at a bar, and you need a break from the drinking. You end up going for a mocktail or a soda, and feel so good about yourself. At least there was no alcohol, right? Which one, when compared side by side, is actually the[.....]

Treatments To Overcome Trichotillomania (Compulsive Hair Pulling)

Trichotillomania is an impulse control disorder where you pull out your hair. Cognitive behavioral therapy is a talk therapy that examines your thoughts and behaviors and aims to change unhelpful behavioral and thought patterns. CBT approaches like habit reversal training, comprehensive behavioral treatment, and dialectical behavior therapy have been found useful in tackling trichotillomania.

How To Overcome Trichotillomania (Compulsive Hair Pulling)

Trichotillomania is an impulse control disorder where you pull out your hair. Cognitive behavioral therapy is a talk therapy that examines your thoughts and behaviors and aims to change unhelpful behavioral and thought patterns. CBT approaches like habit reversal training, comprehensive behavioral treatment, and dialectical behavior therapy have been found useful in tackling trichotillomania.

Morning Routine To Kick-Start Your Metabolism

Mornings are the worst for most of us. You go through a whirlwind of chores, all the while missing the comfort of your bed and feeling like you have the energy of a 200-year-old historical monument. But it doesn’t have to be like that. A morning routine focused on metabolism[.....]

5 Habits For An Active Healthy Brain

When it comes to keeping your brain healthy and real-world strong, a daily dose of aerobic exercise and regularly engaging in intellectually challenging activities (think video gaming, crossword puzzles, learning new words) is totally worth your time. Equally beneficial is sticking to a nutrient-rich diet, staying socially active, and getting a restful good night's sleep.

6 Heart Rate Myths Debunked

Women have faster heart rates than men because they have smaller hearts. For fetuses, a faster heart rate doesn’t mean that it’s a girl. Age and activity level matters. For adults, heart rate above 76 is linked to heart disease, so the healthy range should be lower than 60 to 100. This is different than blood pressure. Palpitations may be caused by stress or alcohol, not just heart attacks. A slow heart rate is common in athletes with stronger hearts.

Tips On How To Measure Your Heart Rate

Your resting heart rate predicts your risk for heart attacks and other heart-related problems. This measurement is the number of times your heart beats in a minute when you’re not moving. To check your heart rate, relax for five minutes. Find your pulse in the wrist, side of the neck, inside of the elbow, or top of the foot. Place your index and middle finger on the spot. Count the number of beats you feel in 60 seconds.

Is It Bad To Sleep With A Bra On?

The American Cancer Society debunks the claim that wearing a bra while you sleep might increase your risk of breast cancer. Neither can a bra constrict your chest and cut off circulation – unless it's really tight and ill-fitting. Wearing a bra may actually be beneficial after you've had breast surgery or a biopsy, or if you experience any kind of breast pain. Otherwise, it boils down to a question of comfort and choice and not health!

Is Mayonnaise Bad For Your Health?

A medley of saturated fats and trans fats, along with some polyunsaturated fats and monounsaturated fats, mayonnaise is yummy but not healthy and a real killer when it comes to heart health. It is also loaded with cholesterol and sodium which makes it bad news for hypertension as well. Every time you add a tablespoon of mayo to anything, you are adding about 94 calories to the dish. Mayo made with unpasteurized eggs can put you at risk of salmonella. It is not advisable during pregnancy either. On the plus side, mayonnaise contains omega-6 fatty acids and some vitamins E and K, too.

Is Mayonnaise Unhealthy?

A medley of saturated fats and trans fats, along with some polyunsaturated fats and monounsaturated fats, mayonnaise is yummy but not healthy and a real killer when it comes to heart health. It is also loaded with cholesterol and sodium which makes it bad news for hypertension as well. Every time you add a tablespoon of mayo to anything, you are adding about 94 calories to the dish. Mayo made with unpasteurized eggs can put you at risk of salmonella. It is not advisable during pregnancy either. On the plus side, mayonnaise contains omega-6 fatty acids and some vitamins E and K, too.

Fetal Alcohol Syndrome: The Other Reason To Pass On The Martini

Fetal alcohol syndrome or FAS in babies and children is the direct fallout of maternal alcohol consumption during pregnancy. It manifests in the form of genetic anomalies, permanent brain damage, prenatal or postnatal growth restriction, abnormal facial features or bone growth. While FAS is incurable, early diagnosis, intervention treatment services may help.

Best Time To Drink Milk: Morning Or Night

Starting your day off gulping down a glass of milk might seem like a quick and nutritious start to your day, but milk being heavy in digestion can leave you prone to stomach aches and heartburn as well. In accordance with ayurveda, milk may be better saved as an end of day drink to help you wind down and crank up the sleep inducing hormones in your body.

3 Reasons Why Yo-Yo Dieting Is Bad For You

Yo-yo dieting is associated with constant cycles of weight loss and regain. Besides being frustrating, it may increase your cardiovascular mortality risk and end up gaining weight instead of losing it. There is also the possibility that the flitting between low calorie healthy foods and binge eating can mess with that all-important balance of good, bad bacteria in the gut.