Yoga nidra or yogic sleep focuses on experiencing complete relaxation and a deeply meditative state. A yoga practice that emphasizes physical postures and breath-work is never complete without it. Follow the 7 stages of yoga nidra and get uplifted consciousness. You will feel restored, relaxed, and your energy will be replenished, even exhilarated. One hour of yoga nidra practice can help you get calm mind and healthy body.
Yoga helps in curing many ailments and also gives psychological healing process. Practicing yoga for musculoskeletal conditions can give you immense relief. Check out the reasons and benefits of yoga for both physical and mental fitness.
Does your health and fitness goals fail very often? Here is a five-step process to make your goals realistic and attainable through the power of focus!
Are you feeling lost and always worrying about the purpose of your life? Quit worrying and take small steps by following three simple yoga techniques that will help you get clarity and focus. Pranayama, yoga asanas for focus, and meditation are techniques very simple; if we add them into our routine we can find ourselves more in tune, clearer with more focus and direction.
Are you struggling with fertility issues and trying very hard to get pregnant? Get rid of your stress and do these yoga asanas to conceive in a healthy way. Watch video to know more.
Both calisthenics and the gym work well for everyone. It's an individual preference to choose what's right. Factors like equipment, convenience, ease of start, increasing the muscle tone, strength and endurance, injury risks are to be considered before you choose either calisthenics or the gym. So, what would be your preferred method of exercise which will keep you healthy?
Wanting to shape up your back side? Look no further, start these 10 fast and easy glute/butt exercises to get an enviable booty. These exercises will firm up your gluteal muscles and burn fat overall rather than lose fat specifically from your butt. Toning your butt with targeted exercises can help you stay injury-free, maintain your weight, stay active and look and feel your best.
