Fitness

Muscle cramps can be quite painful. They can stop you dead in your tracks whether you’re in the middle of your jog, cycling or...

If you want your lats to grow, there is only one exercise that you need to know: pull-ups. While it looks easy enough, pull-ups...

When it comes to exercise, push-ups can be classified as a classic. They've been around since the early days of bodybuilding and still continue...

A common strength training exercise, weight lifting helps to increase muscle mass, endurance, and strength. To make the most of your lifting workout, it's essential for you to follow proper warm-ups, breathing exercises and core activation while lifting. You have to follow a full range of lifts and make sure that you take enough rest intervals in between sets to maximize the efficiency of your workout.

Whether you're overweight or slim, the one thing every gym-going guy wants is more muscle. And not just big bulky chunks of muscle but...

To promote muscle strength, take longer rest intervals in between exercises. Short on time? Try supersetting, or the grouping of two or more exercises without rest. Focus on the same muscle group to increase the workload. Blood flow restriction training also increases muscle strength by forcing blood to pool in muscles. Do it with low-intensity weights, about 50 percent less than usual. For even greater muscle strength, try powerlifting. Most importantly, stay hydrated to prevent perceived exertion and muscle injury.

“Weekends are a bit like rainbows; they look good from a distance but disappear when you get up close to them.” - John Shirley Many...

Power is a misused feeling. It's often used to compensate for inadequacies and feed the ego rather than to ground and strengthen the soul...