Stretching your psoas muscle and easing tightness in the region doesn’t take a lot of time or equipment. Just grab a mat and try the supine and kneeling hip flexor stretches and yoga asanas like the virabhadrasana I and anjaneyasana, or try the standing pendulum swing and you should feel the difference!
Injury or inflammation to muscles and tendons in your rotator cuff can cause shoulder pain. Apply an ice pack and rest your shoulder, taking care to not injure it further in sleep. Treat the pain and inflammation from within by having healing pineapple juice or turmeric milk. Physical therapy, acupuncture, and extracorporeal shock wave therapy can also help.
To build muscle, you need to follow a diligent resistance or strength training routine, including exercises with and without weights. Try exercises like the dumbbell bench press, deadlifts, and kettlebell swing. Add in squats, lunges, push-ups, or the bicycle maneuver. Follow a regular routine and that muscular well-toned body will soon be yours.
An inflammation of your hair follicles may lead to butt acne. Wear loose cotton clothes, keep the area clean, and drain pimples with a warm compress to ease the infection. Apply lime juice, diluted eucalyptus oil, or tea tree oil to the area. Turmeric or garlic paste can also help.
Yoga can be an excellent option to build bone strength. Backbends, spinal twists, and asanas that test your balance and core strength can boost bone density and ward off osteopenia and osteoporosis. Make the tree, warrior II, bridge, locust, chair, twisted triangle, and triangle poses part of your exercise vocabulary!
A curvy body with well-toned but bigger hips takes some all-around work. A combo of exercises that work your glutes, thigh muscles, back, and core can get you there. Try quadruped hip extensions, glute bridges, bicycle crunches, step-ups, supermans, and evergreen favorites like lunges and squats for best results.
If face fat is bothering you, lose weight overall and tone up with facial exercises and sukshma yoga. Use cocoa butter, cucumber, melon, and clay masks to fight sagging. Beat facial bloat by cutting down on salt and alcohol intake. And don’t forget, your beauty sleep counts too!
To relieve neck pain without drugs try simple exercises like neck tilts and stretches. Yoga asanas like the mountain pose, shoulder shrugs, cobra pose, and child’s pose also help. To relieve inflammation or stiffness try a hot or cold compress. A change of pillow or mattress can ease the pain as well. Maintaining the right posture is just as important to prevent future episodes and stop the pain from getting worse.
