Once again I had the honor of working out with our fit, famous and fabulous friend, Melissa Bender of Melissa Bender Fitness! We put together a bodyweight only workout to make you sweat, build strength, improve flexibility and hammer the crud out of your core. Melissa and I believe in[.....]
Weight training is a great way to build muscles. You should keep certain things in mind though, if you want to avoid pain and injuries. Get your form right, perfecting the technique is key to results. Warm up and cool down, mobility before and stretching after the workouts render muscles flexible. Improve your core strength, otherwise you are prone to severe spinal injury. Get fit and stay fit.
New year is always a great time to keep up with your fitness and health goals. Take complete control of your thoughts and actions to achieve your goals faster. Be realistic, that's the key to success when it comes to health and fitness goals. The muscles respond well to workouts only if you have a lot of proteins, vitamins, and minerals. Simple tips will help you focus and keep your resolutions on track this new year.
As you age, memory loss is common. More than strength training, more than brain games, the champion way to improve memory is to exercise aerobically. Cardio exercise will improve your memory, recall, attention span, and focus. There are lot of aerobic activities available like kickboxing, indoor cycling, outdoor bike riding, getting on treadmills, elliptical machines, and the stairclimber. Keep at bay the memory loss or halt its progress.
The effectiveness of any diet is directly related to a healthy digestive system and your dosha. Strengthening your digestion and making certain lifestyle changes according to you dosha will contribute majorly to losing weight. These few simple Ayurvedic steps will strengthen your body and spontaneously help lose weight.
Surya Namaskar or Sun Salutation is a harmonious blend of yoga postures that are linked to the rhythm of the breath. It is meant to be performed at dawn, facing the sun, in order to invoke the life-giving nature of our galaxy's most vital star. Each posture has several benefits that both complement and counteract the previous posture. The benefits become even greater when performed together as a sequence.
Most weight-loss plans require you to make huge changes to your lifestyle. These diets are as much a war of the mind as of the body. But retraining your mind to follow a few lifestyle hacks can contribute majorly to weight loss. Use these 4 easy biohacks to help your body detox better and lose weight.
Going through any weight-loss regime is a tough struggle. This is made even more difficult by our inability to control most of the food cravings; it's a huge war against our willpower. Without depriving yourself much, incorporate these 5 Ayurvedic tips in your everyday life to help you lose weight faster and more easily.
26.2 miles or 42.1 kilometers are not numbers you toy with when it comes to running. Your body must be conditioned to endure the physical and mental stress that is part and parcel of the charity-driven trend of running marathons. While you may get tugged along by friends, colleagues, or[.....]
Eggs are nutritious and are rich in protein. With 6g of protein in an egg, it takes care of 12 percent of the daily dietary requirement of protein. Higher the protein in the food, higher the satiety and lower the energy consumption. Egg is a high thermic food that boosts metabolism which again contributes to weight loss. While egg is an ideal breakfast to shed extra kilos when on a diet, have them hard boiled because any other cooking style could add calories to the dish.
Who doesn’t want a flat, toned stomach? Well, fret not, we have a few ideas up our sleeves. While spot reduction of the belly alone isn't really possible, eating a healthy diet and exercising can help you get there. Then there are those magic foods that target your belly fat! So if you’re looking to lose a spare tire or two, a bowl of oatmeal with berries for breakfast and a healthy dose of yoga can be just the right thing.
Household chores can be the most bothersome and time-consuming from your other works. But, unfortunately there is no way to get around it. Think about it, everyday, sweep, mop, wash on repeat. Here are a few ways to turn up the heat and make cleaning more interesting and healthy too.[.....]
Shedding those pounds can be very tough. Sometimes, even when you’re doing everything you possibly can, you get no results. This annoys most of you leading to binge eating in frustration or simply giving up. Now, ever wondered why your efforts don’t pay off ? It’s not always about the[.....]
With its subtle yet path-breaking results, yoga plays an important role in de-addiction. It releases one from the need for constant high, brings inner peace and contentment, makes one want to be healthier, forces self-discovery by making realize one's strength. It is a magical gift which has something good for everyone.
It’s not always easy to push yourself out of your warm bed and into a grueling workout session. (Right, it’s never easy) So how do people consistently manage to do it? The secret is there are a few strategies or magical tips that help you develop a habit of regular exercise.[.....]
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