5 Benefits of Swimming During Pregnancy

The view toward exercising while pregnant has changed quite a bit over the past few years. There are many questions raised about the safety of the baby when an expecting mother exercises, but many mothers-to-be do not want to deter from their fitness routine because of their pregnancy. Some exercises[.....]

Get Flat Tummy At Home With These 5 Simple Tips

So you want to shed the extra fat surrounding your belly? Don’t know where to begin? Don’t worry, we won’t ask you to enroll in expensive gyms. You can start to tone your tummy at home with these 5 simple tips! 1. Fat-Burning Drink You can see the result with[.....]

Oatmeal Water For A Slimmer You

Fun fact: Oats was seen as barbaric animal food by ancient Greeks and Romans. They were soon overthrown by oat-eating Germanic tribes that popularized this whole grain as a human staple. Boing, boing, boing! Is it that time of the year already? The time when you feel you’ve overdone the indulgence[.....]

7 Awesome Benefits Of Bench Press

When you hear “bench press”, what comes to your mind? There’s a good chance you’re thinking about big guys at the gym! But bench presses can be done by all types of people. Even a light barbell can improve your health. Here are seven ways bench presses can benefit your[.....]

Barre Workout For Lean Legs

A combination of ballet, pilates, and traditional strength training exercises for a fun, safe, intense workout that is low impact on the joints is barre workout for lean legs. What Do I Need? A barre (or sturdy chair): For balance while performing isometric exercises. Mat: For floor exercises Mini Ball: To[.....]

Effective Ways To Reduce Tummy After C-Section

A caesarean section is typically performed when complications with pregnancy make traditional vaginal birth difficult, or puts the mother or child at risk. This is a major surgery, as a horizontal incision is made right through the abdominal wall and the uterus. What Happens In A C-Section As a result of[.....]

A Physiotherapist Can Help With Postural Changes During Pregnancy

During pregnancy, as the center of gravity shift and alters hip placement, a mother will experience postural changes and lower back pain. Consulting a physiotherapist, with a referral from a healthcare provider or midwife, can help alleviate pain by utilising corrective measures.

Post-Workout Eating Mistakes People Make

Your eating habits matter a lot if you are trying to lose weight or gain muscle. A major of your gains come from what you eat and how you eat. If you workout for hours regularly but end up having an unbalanced meal or eating pattern, it all goes to[.....]

6 Exercises To Stay Fit As You Grow Old

As we watch our parents age and as we get older ourselves, it becomes increasingly important to think ahead to the future, when our health might deteriorate and simple tasks like standing or walking might become difficult. The good news is that there’s plenty you can do to stay healthy[.....]

Does Exercise Really Help You Lose Weight?

When you put on weight, the first thing that comes to mind is exercise. You feel that if you workout, you will definitely lose all your flab, and you do not have to worry about anything else you do during the day. Well, studies have shown that exercise alone will[.....]

3 Exercises To Strengthen Your Abs In The Office

You can do these 3 exercises right from your chair at the office to strengthen your abs. It’s the middle of the work day and you are stuck at your desk, and just want to sneak in a little bit of exercise, well let us work on your abs, really[.....]

Different Body Types: Ectomorph, Mesomorph, And Endomorph

Understanding your body type is important in order to successfully plan your strength training and diet regimen. If you have a skinny appearance with a small frame, light build, and are resistant to weight gain your body type is ectomorph. On the flip side, if you tend to gain weight very easily and have a stocky build you are an endomorph. However, the mesomorph form lies between the two with traits like athletic build and well-defined muscles, and is often considered as the best body type for bodybuilding.

5 Workouts To Tone Your Upper Body

I think most people when they look in the mirror and decide it’s time to lose weight, are focusing on one part of their body that really bothers them. For some, it’s that stubborn belly fat. For others, it’s seeing a “pear shape” with a heavy rear and thighs. And[.....]

How To Check For Weak Hamstrings

Hamstrings refer to the two groups of tendons behind your knees or, more commonly, the three muscles extending down the back of your thighs, originating from a common point in your hips and extending to your knee joints. Your hamstrings help you flex your knees and extend your hips, making[.....]

5 Easy Workouts To Lose Weight

Losing weight can be overwhelming, especially if you are new to exercise. Simple cardio workouts will make your cells use up energy. It can even turn white fat cells (that store energy) into brown fat cells (that burn energy).1 However, strength exercises that build muscle are also important! Muscle actually[.....]