The things at your home may be the reason for your unexplained tiredness. Watching TV at night can disrupt your sleep patterns. Similarly, caffeine intake can disrupt your sleep cycles causing you to feel tired during the day. Wi-Fi connections, air conditioners, and cell phones may also have the same effect. Color your walls blue for calm feelings and expose to sunlight for better melatonin production.
Make-up is incomplete without lipsticks but when it is affecting your health, you need to give it a second thought. However, you can make your own lipstick at home using beeswax, coconut oil, shea butter or cocoa butter, and beetroot powder, for a lovely red tint. These ingredients are not harmful and can moisturize and protect your lips. Moreover, it is inexpensive to make.
Are you struggling with acne as an adult man? It might be lack of sleep, which promotes stress and skin inflammation. Skipping the moisturizer will also cause dryness, forcing the skin to make too much oil. Be mindful of your cell phone which can be really dirty. If you’re eating lots of refined carbs and fried food, cut back on both. These foods increase sebum production and bring on breakouts.
Men might be used to body odor but it may point to a bigger problem. Stinky feet with blisters is a sign of a fungal infection called Athlete’s foot. If you are lactose intolerant, foul poop and digestive issues are common. Have fruity breath? This is caused by diabetic ketoacidosis, a deadly diabetic complication. Pungent urine is a symptom of a urinary tract infection, while bad breath may be from sleep apnea, especially if you are sleepy all day.
Face masks can really add to a cleansing-toning-moisturizing ritual. And, DIY options are fun to make. Combine clay and jojoba oil for an acne-busting face pack. Yogurt and prickly pear together improve the moisture, brightness, and elasticity of skin. Turmeric, yogurt, and honey fight blemishes, pathogen infections, sunburns and wrinkle formation. They also regulate skin's pH levels. Lastly, combine aloe vera with yogurt and honey for an anti inflammatory and moisturizing face pack.
Homemade sunscreen uses natural ingredients like almond and coconut oils to protect your skin against harmful UV rays. It also has water-resistant shea butter and zinc oxide that reflects almost all types of UV rays. Synthetic sunscreens can mess with the endocrine system. Homemade sunscreens are safer and healthier alternatives. They also nourish the skin from within.
To keep your hair looking young, avoid over-shampooing. Condition every time you wash your hair. When you rinse out conditioner, use cold water to seal the pores. Protect your scalp from the sun as well. Avoid tight hairstyles to prevent hair loss. If your hair is thinning try a biotin supplement to get things growing again. These practices keep your hair looking shiny, luscious, and soft.
Balayam yoga is a simple technique of rubbing the fingernails together while keeping your thumb upright. This is thought to stimulate blood flow to the scalp, thereby offering a remedy for problems like hair fall, dandruff, graying, etc. Balayam yoga, like other yoga asanas, also helps balance the doshas of the body, thus improving your overall hair health. Supplement balayam yoga with other yoga asanas like shirshasan, sarvangasan, and adho mukha svanasan to improve scalp and hair health.
