Acid reflux is a common, and uncomfortable, digestive disorder. Acid reflux is caused by a buildup of acid in the esophagus, and this acid can create a burning sensation that can be quite painful and difficult to deal with. Acid reflux can interfere with not only normal digestion but sleep and regular activities as well.
There are plenty of medications on the market to help sufferers deal with acid reflux, from prescription medications to over the counter remedies. Unfortunately, the long-term use of those medications can have its own problems, and many people experience side effects that are just as bad as the acid reflux itself.
The good news is that natural remedies often work just as well as drugs for those who experience acid reflux on a regular basis. Many people find that practicing certain yoga positions aids in their digestion and helps to keep the symptoms of acid reflux at bay.
If you attend yoga classes regularly, be sure to ask your instructor for advice and postures you can practice at home to alleviate acid reflux. If you are new to yoga, it is a good idea to discuss any health conditions with your instructor. A good yoga teacher will be well versed in the restorative power and health benefits of the practice, and he or she will be able to help you find postures that will help with digestion and reduce acid reflux.
Some of the most effective yoga postures for eliminating acid reflux and aiding digestion include backbends and side stretches. Postures that open up the hips can be quite good for the digestion as well. The classic cross-legged poses can also be quite effective at reducing acid reflux naturally and helping you avoid the potential side effects of medications.
Yoga might not be a cure-all, but this ancient practice has been shown to have some powerful health benefits. If you have never considered yoga before, you might want to sign up for a class or two and see what it is all about. There are plenty of yoga classes aimed at beginners and those who are nervous about getting started, so do not let the fear of the unknown dissuade you from what could be a great new way to stay healthy. After you have been practicing yoga for awhile, you just might find that you need your acid reflux medications less and less. You might even find that regular yoga is able to keep this painful condition away completely.