Soak them in water overnight, crush them in the solution, strain and drink the mix everyday. Or you could juice it by blending amlas and mixing 1 part with 3 parts of water. This juice will ease bowel movement and improve immunity. Or the best way to go would be to eat them raw. Dip them in honey, as amla has a bitter taste to it.
Curejoy Expert Claude C Butler Explains:
Indian gooseberry or ‘amla’ is a well- known anti-inflammatory, anti-viral, anti-bacterial, and anti-microbial fruit. Apart from being an excellent source of Vitamin C (more than 2 oranges), it can also help detox and boost protein metabolism which helps in weight loss. It’s no surprise that ‘Triphala’, a traditional ayurvedic preparation for weight loss is made from equal parts of amla, bibhitaki and haritaki fruits.
Amla can be taken in the following ways to boost weight loss:
Soaking: Take few amlas and soak them in water overnight. Crush the fruits in the solution you soaked it in and strain it. Drink the liquid every day.
Juicing: Pit the amlas, cut the fruit and blend it. You can either have this juice as is or dilute it with 1 part of juice and 3 parts of water. The juice eases bowel movement, strengthens immunity and keeps you active through the day. Drinking this the first thing in the morning flushes out all the toxins in your body and brightens your skin.
Raw Food: You can eat a few amlas as a snack every day. If it’s too bitter, dip it in some honey.
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I have amla in powder form because I use it in the herb mixture I make to wash my hair so are there recipes for using the powder to ingest?
There's alternative I used to try and it lasted for days.
Take an ample quantity of Amla (say 20 amlas) and pressure cook it.
Once it cools down, it becomes easy to de-seed them(cut into pieces using a knife).
Make this into a fine paste and store in an airtight container in the fridge.
Dilute the paste with water ( say 2 tablespoons : 250 ml ) and sip it throughout the day.
I preferred not taking it on an empty stomach as Amla has citric properties.
Kya aap koi aesa product de sakte he plz Wo khan se Wight reduce ho Or pregnancy rehearsal sake aap solution batav sakte ho
سبحان الله وبحمده عدد خلقه ورضا نفسه وزنه عرشه ومداد كلماته سبحان الله وبحمده عدد خلقه ورضا نفسه وزنه عرشه ومداد كلماته سبحان الله وبحمده عدد خلقه ورضا نفسه وزنه عرشه ومداد كلماته سبحان الله وبحمده عدد خلقه ورضا نفسه وزنه عرشه ومداد كلماته سبحان الله وبحمده عدد خلقه ورضا نفسه وزنه عرشه ومداد كلماته
Take 5 Amla remove seeds bland with 100ml water and it every day , you can buy fresh ones Campbell lane junction off serangoon Rd. Little india s' pore
Solbarat yu always tok about kawaliap. Dets Delma Minei's place. So yu want me to say; "solbarat featuring delma minei", hehehe. Dave abara upi ati bula !