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How Can I Use Amla To Lose Weight?

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Soak them in water overnight, crush them in the solution, strain and drink the mix everyday. Or you could juice it by blending amlas and mixing 1 part with 3 parts of water. This juice will ease bowel movement and improve immunity. Or the best way to go would be to eat them raw. Dip them in honey, as amla has a bitter taste to it.

Claude Butler

Curejoy Expert Claude C Butler Explains:

Indian gooseberry or ‘amla’ is a well- known anti-inflammatory, anti-viral, anti-bacterial, and anti-microbial fruit. Apart from being an excellent source of Vitamin C (more than 2 oranges), it can also help detox and boost protein metabolism which helps in weight loss. It’s no surprise that Triphala’, a traditional ayurvedic preparation for weight loss is  made from equal parts of amla, bibhitaki and haritaki fruits.

Amla can be taken in the following ways to boost weight loss:

Soaking: Take few amlas and soak them in water overnight. Crush the fruits in the solution you soaked it in and strain it. Drink the liquid every day.

Juicing: Pit the amlas, cut the fruit and blend it. You can either have this juice as is or dilute it with 1 part of juice and 3 parts of water. The juice eases bowel movement, strengthens immunity and keeps you active through the day. Drinking this the first thing in the morning flushes out all the toxins in your body and brightens your skin.

Raw Food: You can eat a few amlas as a snack every day. If it’s too bitter, dip it in some honey.

 

CureJoy Editorial

The CureJoy Editorial team digs up credible information from multiple sources, both academic and experiential, to stitch a holistic health perspective on topics that pique our readers' interest.

CureJoy Editorial

The CureJoy Editorial team digs up credible information from multiple sources, both academic and experiential, to stitch a holistic health perspective on topics that pique our readers' interest.

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310 comments
afshinshaikh24
afshinshaikh24 5pts

I am a mother of 3 months old is it safe to do the Amla treatment for me

Nhut Truong
Nhut Truong 5pts

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CynthiaTackett
CynthiaTackett 5pts

I have amla in powder form because I use it in the herb mixture I make to wash my hair so are there recipes for using the powder to ingest?

SusanWatson
SusanWatson 5pts

I love gooseberries, we used to have several bushes beside garden....where do u get them now days?

JK12
JK12 5pts

There's alternative I used to try and it lasted for days.

Take an ample quantity of Amla (say 20 amlas) and pressure cook it.

Once it cools down, it becomes easy to de-seed them(cut into pieces using a knife).

Make this into a fine paste and store in an airtight container in the fridge.

Dilute the paste with water ( say 2 tablespoons : 250 ml ) and sip it throughout the day.

I preferred not taking it on an empty stomach as Amla has citric properties.

Gopal Jaiyandi Jaiyandi
Gopal Jaiyandi Jaiyandi 5pts

Hi Zamzam Ali you can get it at Campbell lane junction off serangoon Rd , per kg is $8

See Hai Ser
See Hai Ser 5pts

A lot of Amla in India. Is good for health but sour and bitter

Nick Yoho
Nick Yoho 5pts

I don't know about losing weight, but Gooseberry pie is the yummy!

Nick Yoho
Nick Yoho 5pts

They grow all over in Kansas and Mo.

Ayurveda
Ayurveda 5pts

It tastes a little sour :)

Amar Deep
Amar Deep 5pts

very very useful for our body,,Greatest,,,one

Yusuf Chauhan
Yusuf Chauhan 5pts

Kya aap koi aesa product de sakte he plz Wo khan se Wight reduce ho Or pregnancy rehearsal sake aap solution batav sakte ho

Beanzz Nair
Beanzz Nair 5pts

Yea girl.... Problem is getting them... And they're mad sour! Lol

Mohammed Algefri
Mohammed Algefri 5pts

سبحان الله وبحمده عدد خلقه ورضا نفسه وزنه عرشه ومداد كلماته سبحان الله وبحمده عدد خلقه ورضا نفسه وزنه عرشه ومداد كلماته سبحان الله وبحمده عدد خلقه ورضا نفسه وزنه عرشه ومداد كلماته سبحان الله وبحمده عدد خلقه ورضا نفسه وزنه عرشه ومداد كلماته سبحان الله وبحمده عدد خلقه ورضا نفسه وزنه عرشه ومداد كلماته

Ayurveda
Ayurveda 5pts

Yes any local Indian store in the states or you could also check online! :)

Ayurveda
Ayurveda 5pts

Kindly refer to the link! :)

Ayurveda
Ayurveda 5pts

Any local Indian store! :)

Gopal Jaiyandi Jaiyandi
Gopal Jaiyandi Jaiyandi 5pts

Take 5 Amla remove seeds bland with 100ml water and it every day , you can buy fresh ones Campbell lane junction off serangoon Rd. Little india s' pore

Pusahit N'Draqeuai
Pusahit N'Draqeuai 5pts

Solbarat yu always tok about kawaliap. Dets Delma Minei's place. So yu want me to say; "solbarat featuring delma minei", hehehe. Dave abara upi ati bula !