Consuming almonds helps a person in burning away belly fat, in addition to protecting against heart diseases. According to research, consuming almonds weighing at least 1.5 ounces, or 42 grams, daily also led to improved levels of low-density lipoproteins and total cholesterol, reductions in waistlines and decreased amounts of leg fat.
A 2014 study published in the Journal of the American Heart Association, revealed that consuming almonds reduce belly fat, in addition to protecting against heart diseases.
The study was conducted by researchers from Penn State University found that consuming almonds weighing at least 1.5 ounces, or 42 grams, daily also led to improved levels of low-density lipoproteins and total cholesterol, reductions in waistlines and decreased amounts of leg fat.
In the study, 52 overweight, middle-aged adults who had high total and LDL cholesterol but were otherwise healthy were divided into two groups of which one group was given a daily snack of 1.5 ounces of whole natural almonds, while the other group was given a banana muffin. Both group’s meals were otherwise identical and the two snacks contained the same number of calories. After the initial 6 weeks and a 2 week long recovery period, the groups switched snack types and continued with a second 6-week long diet.
The researchers discovered:
• When eating almonds, both groups had a decrease in total cholesterol, LDL-cholesterol non-HDL-cholesterol and remnant lipoproteins.
• When eating the muffin snack, both groups experienced a reduced HDL (good) cholesterol more than while on the almond diet.
• Despite no differences in body weight or total fat mass, the almond diet significantly reduced abdominal fat mass, waist circumference and leg fat mass compared to the diet with the muffin snack.
Ahehe got belly fat...but anyway..do d belly moves....swing it left n right...smile...that makes you beautiful...n happy soul...
Only if you eat them instead of eating the shit that makes you fat. Overeating anything will cause weight gain, saying almonds will make people lose weight is idiotic, if people eat all their regular food with added almonds they wont lose weight at all. Diets are bad, people need to re learn what food is and stop eating so much processed crap.
I don't. Know about losing. Or even reduced. Belly. Fat ,but one thing. Is for sure almonds are delicious. And extremely. Good for our health,almond. milk. A big plus,almond oil for Almost everything personal,use,,,in general,is real good\U0001f604\U0001f603\U0001f600\U0001f600
Eating almonds soaked overnight boosts up the calcium levels and reduces bad cholesterol. Never heard of reducing body fat.
It's really possible!!! Eat ONLY, i say,ONLY two almonds a day and you will lose ALL your weight. TRUE.
No no no it cannot work. Only exercise and diet does work. Almonds cannot work as supplement or medicine individually there are so many other things to be consumed. Ha....... Very costly affair good for Ranis and Maharaja