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5 Best Butt Sculpting Exercises You Can Do Anywhere

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5 Best Butt Sculpting Exercises You Can Do Anywhere

Who doesn’t want a perky butt? Here are five butt exercises that you can do anywhere, using just your own bodyweight. Don’t take “anywhere” too literally, I don’t want you doing these in line at the super market or anything!

5 Butt Exercises that you can do Anywhere

#1. Donkey Kick


Image Courtesy –www.health.howstuffworks.com

Start on your forearms and knees. Lift one leg behind you in a 90 degree angle. Keeping foot flat and flexed, push your foot toward the ceiling, squeezing your hamstrings and glutes. Switch legs and repeat.

#2. Hamstring Curl

Image Courtesy – www.health.howstuffworks.com

Start on your forearms and knees. Straighten out one leg and bend your knee into a 90 degree angle, squeezing your hamstrings. I call this the “butthigh” – the area between your butt and thigh. You can really define that area by squeezing those hamstrings. Sometimes people like to add a hand weight right where their knee bends, for even more of a challenge. Switch sides and repeat.

#3. Straight Leg Lift

This is similar to a donkey kick, however this time, you won’t bend your knee. Starting out on your forearms and knees, lift one leg up and from there, keeping your hips aligned, you will want to lift that leg up (almost like tiny pulses). Switch legs and repeat.

#4. Glute Bridge

Image Courtesy – www.top.me

Start out lying on your back, knees bent with your feet on the ground, fingers and toes pointed forward. Simply lift your hips up into a bridge position, hold, lower it down and back up. Remember to drive through your heels.

#5. Glute Bridge Pulses

In bridge position, while engaging/squeezing your glutes, lift and lower your butt up and down (about an inch) with mini pulses. Really squeeze those glutes as you lift up.

How Do You Incorporate This Butt Building Workout?

Option 1: Do each exercise for one minute, rest and repeat the entire sequence again; a total of 10 minutes. If you choose to do this, remember you will need to switch legs after 30 seconds for the exercises that require you to switch legs (i.e. donkey kicks).

Option 2: You can do each exercise until they are so challenging you can’t do any more. Rest and Repeat.

 

Natalie Jill

Natalie Jill helps people across the globe reach their health, fitness, and business goals. Natalie leveraged the power of the internet and created a globally recognized brand with over a million social media followers which led to an online business that has generated over 7-figures in revenue! Many see Natalie Jill as a fitness and nutrition expert, but she is increasingly garnering attention for her ability to help others create, define, and monetize their brand in the online space. In fitness and business, Natalie brings out the BEST in YOU!

Natalie Jill

Natalie Jill helps people across the globe reach their health, fitness, and business goals. Natalie leveraged the power of the internet and created a globally recognized brand with over a million social media followers which led to an online business that has generated over 7-figures in revenue! Many see Natalie Jill as a fitness and nutrition expert, but she is increasingly garnering attention for her ability to help others create, define, and monetize their brand in the online space. In fitness and business, Natalie brings out the BEST in YOU!

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Harpreet Kaur
Harpreet Kaur 5pts

Tell me some exercises that are help ful in treating uterine fibroids

Vandana Vaswani
Vandana Vaswani 5pts

I tried this but with the first exercise I always feel pain in my upper back I don't understand why is it coz of full body's pressure is on hands

Bindu Kaushik
Bindu Kaushik 5pts

Dis page is very informative!! Thanks much to d one posting all d info