Spinach Smoothie: Blend 2 cups spinach leaves, 1 peeled and chopped pear, 15 green or red grapes, 6 ounces fat-free plain greek yogurt, 2 tbs chopped avocado and 1-2 tbs of fresh lime juice. Strain and enjoy. Chia Berry Smoothie: Blend 1 cup frozen mixed berries, juice from 1/2 pomegranate, 1/2 cup water and 1/2 tbs chia seeds. Strain and drink.
Healthy Breakfast Smoothies For Weight Loss
Some say it’s the breakfast that’s the most important meal of the day, while there are those who believe that it’s the dinner which is the most important. Anyway, frankly speaking, all meals are important and it also depends on the kind of body, medical background and more.
Anyway, if you are contemplating on making some diet changes to shed off some pounds, here are couple of smoothie recipes that can help you. These breakfast smoothie recipes are pretty easy to make, are supremely healthy and also helps in your weight loss plans.
- 2 cups spinach leaves packed
- 1 ripe pear, peeled, cored, and chopped
- 15 green or red grapes
- 6 ounces fat-free plain Greek yogurt
- 2 tablespoons chopped avocado
- 1 or 2 tablespoons fresh lime juice
You can put all these items in a blender or a food processor and pulse it until you get a desired consistency.
Chia Berry Smoothie
Blend 1 cup frozen mixed berries, 1/2 cup unsweetened pomegranate juice, 1/2 cup water and 1/2 tablespoon of chia seeds. You can sprinkle extra chia seeds if you want.
Blend 5 raw almonds, 1 red apple, 1 banana, 3/4 cup nonfat Greek yogurt, 1/2 cup nonfat milk and 1/4 teaspoon cinnamon.
Edited By: Vivek Chhetri