Surya Namaskar strengthens your mind and helps you deal with stress increasing your self- confidence. Constant yoga stretches and exercises tone your muscles and keep your body fit. It helps improve body posture resulting in better appearance. These exercises increase physical energy, help you relax after a long day at work and relieve menstrual problems.
Curejoy Expert Dipti Mothay Explains:
“Surya” means “Sun” and “Namaskar” means “to bow down.” Surya Namaskar, is also known as Sun Salutation in the West. According to Ayurvedic science, practicing Sun Salutation daily helps enhance the physical strength of a person and also to boost self –confidence.
Many people, especially young women, suffer from low self-esteem, which can affect many areas of their lives in a negative way. Surya Namaskar can assist a person to increase their self-esteem.
A research study done on “ The effects of surya namaskara on level of self-confidence”. The study concluded that regular practice of surya namaskara for at least three months raises self-confidence, improves posture, helps manage menstrual complaints and boosts overall general health.
How Can Surya Namaskar Help Increase Your Self-Confidence?
Surya Namaskar can greatly help you enhance and strengthen your self-esteem, here are some explanations.
Makes your body fit – With constant yoga exercises and stretches, your muscles will be put to work. These yoga poses and exercises can help give your muscles a more toned appearance providing you with better looking muscles.
Strengthens your mind – One of the main causes of mental fatigue is stress. Surya Namaskar can help you deal with stress, even when you’re placed in an alarming situation. Once you know that you can deal with all the stress, your self-confidence will also increase.
Helps in improving physical appearance – Performing Surya Namaskar regularly can help in improving physical appearance, as it help in improving your body posture. Excellent posture will make you look great, and can also prevent the organs in the body from compressing. If your organs are compressed because of your poor posture, your organs will not be able to function as effectively as they are supposed to. By religiously performing Surya Namaskar you can increase physical energy of the body and can even help you relax after a long day at work. When we look good, we feel better about us.
Soorya Namaskaar. The traditional Vaidik physical as well as mental exercise has been perfoing till to-day in the morning.
I do these positions everyday and after I do them I always feel better. It sucked at first bc it hurt like hell, the more you do the better you feel :) don't give into pain. Pain is just weakness leaving the body