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How To Boost Metabolism And Weight Loss?

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Yes it will. You can boost metabolism by indulging in heavy weight training and including coffee and green tea to your diet. Consume protein rich and spicy foods, stay hydrated, exercise more intensely and make sure you don't cut back too much on calories. Consuming small meals with a gap of 3-4 hrs also works well.

Curejoy Expert Dipti Mothay Explains: Metabolism describes all the chemical processes that goes on continuously inside the body to keep you alive and your organs functioning normally, such as breathing, repairing cells and digesting food. These chemical processes require energy. The minimum amount of energy your body requires to carry out these chemical processes is called the basal metabolic rate (BMR).

Metabolism and Weight Loss

Metabolism is a natural process; your body has many mechanisms that regulate it to meet your individual needs. Increasing the rate of your metabolism will burn fat faster so that you lose weight and improve your general health. Thus apart from eating a proper diet, boosting your metabolic rate is the key to healthy weight loss as your basal metabolic rate accounts for about 70 percent of the calories you burn every day.

[Read: Breakfast Foods That Will Boost Your Weight Loss Plan]

Tips To Boost Metabolism

Build Muscle:

Incorporate strength training or resistance exercises to increase lean muscle mass.

Drink Coffee and Green Tea:

Caffeine gives a temporary metabolic boost, and so do the catechins in green tea.

Careful When Cutting Calories:

Your body works to adjust your metabolism to meet your needs. When you go too low with calories, your metabolism may slow down because your body is trying to ensure survival on less fuel.

Exercise More Intensely:

Moderate exercise helps to burn extra calories, but intense exercise give you that extra metabolic boost post-exercise.

Eat Enough Protein:

Adequate protein is the most important factor in building and preserving lean muscle.

Eat Regular Meals and Snacks:

Eating every 3 to 4 hours may keep strengthen your metabolism.

Spice It Up:

Spicy hot foods can give your metabolism a temporary lift.

Drink Enough Water:

Mild dehydration can lower metabolism slightly, because every cell in your body needs water.

CureJoy Editorial

The CureJoy Editorial team digs up credible information from multiple sources, both academic and experiential, to stitch a holistic health perspective on topics that pique our readers' interest.

CureJoy Editorial

The CureJoy Editorial team digs up credible information from multiple sources, both academic and experiential, to stitch a holistic health perspective on topics that pique our readers' interest.

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Nathaniel Captain Archibald
Nathaniel Captain Archibald 5pts

Without restricting the foods you crave most, without working yourself in some death trap contraption, and most certainly WITHOUT working against your body so your fat loss process becomes simple, and even ENJOYABLE. Watch this video now. http://diet.makeovertube.com/

Ayurveda
Ayurveda 5pts

Thanks for the information :)

Celena Raza
Celena Raza 5pts

I think the cheapest way to go thin and to increase metabolic activity is having aloevera in excess bcz it contain laxative agents and helps you go thin .....try once its pure natural loaded with lots of benefits ...and that too free from all side effects...

Anasa Laa
Anasa Laa 5pts

That picture looks like the caption should read 'how to go from looking like a woman to a teen girl' lol