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Nari Smoothie Recipe: Ayurveda For Menstruation

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Namaste, beautiful ladies! Today, I’d like to share with you an Ayurvedic smoothie recipe that helps me sail through my monthly cycles without much pain

The word “nari” comes from Sanskrit and means woman. This drink is deliciously rich, comforting, and will keep you in a good mood.

Blissful Nari Smoothie

Ingredients

  • 1–2 tbsp soaked organic sesame seeds (best if soaked overnight and black colored)
  • 4–5 tbsp organic coconut flakes (soak the flakes for 2 hours for extra smooth texture)
  • 4–6 organic medjool dates
  • 1/2 tsp organic Vietnamese cinnamon powder
  • 1/2 tsp freshly grated organic ginger juice
  • 1/2 tsp organic amalaki powder
  • 1/4 tsp organic shatavari powder
  • Water as needed

The quantity mentioned here makes 1–2 glasses. Blend these ingredients using a blender.

This smoothie’s thick and creamy texture is an indulgent treat to the taste buds. Ayurveda gives prominence to the consumption of soaked sesame seeds during this time of the month.

What Are The Benefits?

  • Sesame seeds are excellent during heavy menstrual days as they help reduce cramping and heavy flow. These seeds are also one of the highest source of iron. But the seeds are warming in nature; to regulate the menstrual flow, they must be mixed with a natural sweetener.
  • Dates and sesame seeds go very well and taste amazing.
  • Coconut flakes are cooling to the body, offset the warm quality of sesame seeds, and also help in hormonal balance.
  • Shatavari is a valuable herb for all phases of woman’s life. It is an excellent vata and pitta pacifier. The steroidal saponins in this herb help in regulating the menstrual cycle.
  • Amalaki (also known as Indian gooseberry) is popularly used for its high source of Vitamin C. It helps to rebuild new tissues and increase red blood cell count. It has five of the six tastes (except salty) to keep the appetite balanced and nourished.

According to Ayurveda, a woman’s health is directly related to her menstrual cycle. Regular menstrual cycle is not just meant for conception and pregnancy. This process aids in the detoxification of our body.

Ayurveda considers it important for every woman to feel grounded and feminine and, most importantly, to get connected with her inner Self during this time. Unfortunately, for most women, menstruation is considered a hindrance in the day-to-day activities.

Why Menstruation Is Good

A healthy and regular menstrual cycle is indeed a gift to womanhood. During this period a woman’s body is regenerated, renewed, reinvigorated, and rejuvenated! We get a total body makeover, if you will, during this time. So how can we not be thankful? I hear you…ladies, reading this post, I know what you are thinking…is she Crazy?

In our endeavor to juggle everything in our busy lives and please everyone, we neglect to notice the mental baggage building in ourselves, which gradually results in emotional and physical imbalances. These imbalances trigger unhealthy and irregular menstrual cycles, leading to hormone imbalance and various ailments, especially of the reproductive system.

When we experience healthy and regular menstrual cycles, we begin to cherish our femininity and become grounded and self-confident, radiating love, warmth, caring, empathy to everyone who crosses our path. Enjoy a happy and healthy cycle. I would also love to hear your experience and your thoughts on this post. Please do let me know if you want me to write more posts on topics like this.

Akshata Sheelvant
Star Expert

Akshata Sheelvant is an Ayurvedic Lifestyle Consultant. She is the founder of an Ayurvedic vegan website called JeevaLifestyle. Akshata is passionate about enabling and empowering individuals to eat to their unique body constitution by incorporating Ayurvedic wisdom combined with Western practicality. She strongly believes that the principle of balance and moderation are key to living a healthy salubrious lifestyle. She regularly shares Ayurvedic articles, dosha-specific recipes, and vegan news on JeevaLifestyle facebook page. Her personal knowledge on Ayurveda is shared on Twitter and she invites you to savor her recipe collage on Pinterest.

Akshata Sheelvant
Star Expert

Akshata Sheelvant is an Ayurvedic Lifestyle Consultant. She is the founder of an Ayurvedic vegan website called JeevaLifestyle. Akshata is passionate about enabling and empowering individuals to eat to their unique body constitution by incorporating Ayurvedic wisdom combined with Western practicality. She strongly believes that the principle of balance and moderation are key to living a healthy salubrious lifestyle. She regularly shares Ayurvedic articles, dosha-specific recipes, and vegan news on JeevaLifestyle facebook page. Her personal knowledge on Ayurveda is shared on Twitter and she invites you to savor her recipe collage on Pinterest.

Post a Comment
Ella8
Ella8 5pts

That was a fabulous and well written article.

I look forward to reading more from you.

ManonRaja
ManonRaja 5pts

What time of the month should we drink it?

Cwilkerson
Cwilkerson 5pts

What do you suggest for a young woman that has had a partial hysterectomy and cannot take any hormones but hormones are wayyyyyy off??

Cynthea Rogiers
Cynthea Rogiers 5pts

Denisse De La Rosa, mandame los ultima dos ingredientes : amalaki powder and the other one, shatavari powder.

Cora Machado
Cora Machado 5pts

Looks good but where on earth can we get those ingre. Bet only in India .

Sumreet Kaur
Sumreet Kaur 5pts

Aman Nanda Gunjan Kaur see if you can find every thing in this

Sujata YA
Sujata YA 5pts

Superb one !! How many times one shud drink this ... Is it to be consumed on empty stomach

Jen Simbhudas
Jen Simbhudas 5pts

Ekta Yogi not sure what some of the ingredients are but looks good and sounds good for us\U0001f609

Wilza Karla Santos
Wilza Karla Santos 5pts

Ninice Ferraz faça por um mês e mais uma receita para acrescentar na agenda orgânica beijos

Ninice Ferraz
Ninice Ferraz 5pts

Parece delicioso!Vou fazer e te mando a foto.bjs\U0001f618

Wilza Karla Santos
Wilza Karla Santos 5pts

Ninice Ferraz vou começar com essa receita em outubro guarda esse link depois te dá-lo beijos

Heena Desai
Heena Desai 5pts

Coconut flacks means greated coconut ?

Ayurveda
Ayurveda 5pts

Sitalila Dasi One or two glasses a day! :)

Sitalila Dasi
Sitalila Dasi 5pts

Looks v yummy... I have a whole list of questions... It has to be taken only on those days or anytime??? How frequently one can take this drink? Can each ingredient be taken separately ( as in if we don't have time then etc etc ...)

Suzanne Moore
Suzanne Moore 5pts

Is Vietnamese Cinnamon powder the same a Ceylon Cinnamon? That is, does it have a lower amount of coumarin than Cassia Cinnamon?

ukulsoom27
ukulsoom27 5pts

hi well lots of info is given on this page may b u can help me out also I had gone through laprotomy in September 2014 n want to get pregnant but im feeling low day by day n stay sick all the time n infectionany thing to bring my body back to normal healthy state thank u

Oli Ari
Oli Ari 5pts

Shewanda Harley wanna try...

Sophie Alli
Sophie Alli 5pts

\U0001f602\U0001f602 Oki idk fr what reason i read nail....'blissful nail smoothie'?!\U0001f615\U0001f615

Joy Feliciano
Joy Feliciano 5pts

Hi Gurman, I just bought two used books on Amazon by Suzanne Somers and I love them. One is called I'm too Young for this and the other is Sexy Forever. With the reading I will soon only buy Chemical-free makeup and body lotions or make my own. Best to you!

Gurman Singh Bedi
Gurman Singh Bedi 5pts

thanks for sharing this but i hv a question here .can u pl gv some home remedy as i hv a very little flow during my period as a result i hv put weight especially on my thighs n hips .my age is38 it will be realllly nice of u if u can do soo

Kerry Adrichem
Kerry Adrichem 5pts

Looking forward to trying this, thanks for sharing. Wondering if this is suitable for a young 15 yr old, as well as someone going thru menopause?

Barb Cap
Barb Cap 5pts

I'm so trying this, I want to be blissful during your cycles! ;)

MeghnaMAnchandaVarma
MeghnaMAnchandaVarma 5pts

Hi.. I have irregular periods. This pcod problem since more than 12 years now. This smoothie has to b consumed everyday to regularize monthly cycle or just on d days I'm flowing???