Our hectic and wayward lifestyle means we sleep late and stay in bed well past sunrise. There are tremendous benefits of dragging yourself out of bed during this golden period. Benefits that could change your life forever. Not only does it effectively increase the number of hours you have every day but it also impacts productivity and overall health positively.
Here’s a collection of morning rituals that will help you detox, energize and boost your metabolism through diet, exercise and meditation. So get up and get going!
There is something about the morning, especially when it is not light as yet, but we know that soon the dark will be over and light will be upon us. When the first rays of light scan our part of the earth, our slumbering body awakens naturally like the birds and flowers in the garden.
Metabolism is the process by which your body converts what you eat and drink into energy. Following good morning routine will help boost your metabolism and keeping it revved up all day long.
There are about a lot of things that you can do early in the morning to detox your body and promote a healthy life. Perhaps, a lot of you must be looking for the easy rituals and guess what, these following ones are pretty easy.
Maintain a gratitude journal to write about everything that makes you feel positive in the morning. Stretch your muscles; this will remove stiffness and stress. Drink a glass of warm lemon water, to fire up your metabolism. Awaken the lymphatic system and detox with body brushing before a shower. Eat healthy wholesome breakfast to stay charged through the day.
Adding small rituals to your morning routine can give your mornings the energy boost you require. Close your eyes and take a few deep breaths. Think about what you want to do and how you want to feel through the day. This will have a positive effect on your body.
If you start your day with the Morning Lemon Elixir your body will respond by increasing your digestive enzymes and stimulate digestion. Your liver will release toxins. It will flush away fat. (Awesome!!)
Hot water instantly boosts capillary circulation which can soothe pain in general. This increase in circulation will also kill the sleepiness. It helps expel toxins from the skin by marginally opening pores. This helps reduce cell damage by free radicals.
Should you drag yourself out of bed every morning to get to gym or yoga class or stay in bed and get the health benefits from restful sleep? What is better health wise? More sleep or daily exercise? Experts believe that there is a strong connection between the two.
This easy morning yoga video sequence is appropriate for beginners & all levels. Start your day right in under 10 min!
By getting up early, you are less likely to miss out on fun activates later in the day. I would rather exercise when everyone else is sleeping so I can spend time with them later in the day.
What should I eat before my morning jog and what quantity? Can I go jogging without breakfast? Should I have a coffee before I go out jogging? When should I start if I wake up earlier in the morning? These and many more questions are posed by beginners when they decide to try practicing morning jogging.