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The Best Aerobics For Weight Loss At Home

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This circuit training takes 25 min and should be repeated 3x: 50 jumping jacks, 20 squats, 20 alternate lunges, 15 burpees, 25 pushups, 30 mountain climbers, 50 crunches, 60 sec plank holds. Core power yoga, stair training, kickboxing, jogging in place, skipping, dancing like zumba, squats and squat jumps can help in losing belly fat in the comfort of your home.

The task of reducing belly  fat is not easy. If you want to shed some of your belly fat without going to the gym, it is best for you to include aerobic workouts in your daily exercise routine because they are effective in our daily life. Studies have shown that aerobic exercise for weight loss are the best exercise regime for tummy.

Aerobic Workouts in the Comfort Zone of Your Home

Circuit Training

This is simply an aerobic exercise that results in a high intensity workout when you combine it with resistance training. You should perform these exercises in a circuit, meaning that you should perform them one after another. You should also have minimal rest in-between. Circuit training requires you to perform both non-aerobic and aerobic exercises. You can do so by creating your own routine.

Circuit Training

Aerobic Exercise For Tummy

Core Power Yoga

Besides helping you to lose weight, Core Power Yoga helps in strengthening your back and abdomen. It can also make your hip and pelvis stronger, this also help in toning your muscles. Doing Core power yoga can reduce the stress and can gain strength, stamina and concentration.

[Read: Flat Stomach And Abdominal Exercise]

Stair Exercises

Stair training does not only help in toning down the lower body but it also boosts your cardiovascular stamina. You should walk down and up some stairs for approximately 15 to 20 minutes. You can increase this much later to half an hour. You should maintain a steady pace because this exercise is a warm up one.

Kickboxing

Among all the aerobics for weight loss at home, this one is a very simple exercise that helps in burning 863 calories in just one hour. It burns fat from the thighs and waist, and hence, it is a great cardio workout.

Skipping

Skipping is a high-intensity aerobic workout. When you are performing it, you should target your calves, shoulders, thighs, and bottom. You should burn calories by doing high-energy skipping. Various research studies have shown that skipping can help in burning a maximum of 450 calories in just 45 minutes.

Jogging in Place

This is a very popular aerobic exercise that helps in improving your metabolism and increasing your heart rate. You should induce fat burning by jogging in place in the comfort of your home.

Squats

These are a full body workout and hence, you should include them in your exercise routine if you want to lose your belly fat.

[Read: Which Habits Are Ruining My Flat Abs Dream?]

Dancing

This is a great fitness exercise that can help in making your body flexible, help in toning your body, and help you to lose weight and have a flat belly. You should opt for any kind of dance whether it is Bollywood or Bhangra dancing, or belly or zumba dancing.

Squat Jumps

Squat jumps are a high intensity workout and you can do them to increase the heart rate and burn belly fat.

Losing belly fat is very good for your overall health and the aforementioned aerobic workouts can help you to achieve your goal. Hence, you should do them as recommended and  get an ehic card so that you can seek free or affordable medical advice in case they cause you any problem

 

Dr. Lori L. Shemek
Star Expert

Dr. Lori Shemek is the best-selling author of “FIRE-UP YOUR FAT BURN! and a leading health and weight loss expert. The Huffington Post has recognized Dr. Shemek twice as one of the 'Top 16 Health and Fitness Experts' alongside such names as Dr. Oz and the Huffington Post also recognized her as one of the 'Top 35 Diet and Nutrition Experts' She is also a health expert for the ABC TV show Good Morning Texas.

Dr. Lori L. Shemek
Star Expert

Dr. Lori Shemek is the best-selling author of “FIRE-UP YOUR FAT BURN! and a leading health and weight loss expert. The Huffington Post has recognized Dr. Shemek twice as one of the 'Top 16 Health and Fitness Experts' alongside such names as Dr. Oz and the Huffington Post also recognized her as one of the 'Top 35 Diet and Nutrition Experts' She is also a health expert for the ABC TV show Good Morning Texas.

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139 comments
OmerKhan
OmerKhan 5pts

If you’re looking for quick and massive fat loss then you should try fat freezing and not fat burning strategy. Freezing takes less time and energy to reduce extra fats from the body and blue fat freeze system is the best way to go about it which is a fat freezing kit used while resting at home.

Areeba Mourige
Areeba Mourige 5pts

Lol I am glad you remembered me , Thankyou \U0001f60a

Marilyn Ziegler
Marilyn Ziegler 5pts

What are some exercise's for people over 75 with bad knees

Janis Bates
Janis Bates 5pts

I find that Yoga & water aerobics work best for me

Dre Hund
Dre Hund 5pts

You want to raise your resting metabolic rate. Best way has always been by exercising your largest muscle groups.

Ayurveda
Ayurveda 5pts

you should give it a try! :)

Ayurveda
Ayurveda 5pts

Go for it! :) Crystal Kaamilya Uqdah

Angela Sheila McGowan
Angela Sheila McGowan 5pts

Because it says lose your belly with out going to the gym . Then goes on to tell you to do your yoga and gym workout at home?????

Maria Martinez
Maria Martinez 5pts

When u put examples of these or any exercises please post a person actually doing them.

Ayurveda
Ayurveda 5pts

Thanks ! :) Heenakhan Shaikh

Ada Pearson
Ada Pearson 5pts

PLEASE TELL ME MORE ABOUT IT AND SHOW ME HOW ... THANKS

Dany Morin
Dany Morin 5pts

dito le sujet m' interesse mais il est en anglais!!

Molnar Katalin
Molnar Katalin 5pts

Ahlam Hk I think very god best aerobic its dabke dance!!!