Today is International Women’s Day, a day when we celebrate and acknowledge the contribution of women in building a strong family and society in general. Though the roles of a woman have remain largely unchanged over the ages, the modern day woman faces much more challenges as she balances work, family and transitions in her own life. As she struggles to find time for family, her own needs and health is largely neglected.
So to all the great women out there, while you continue caring, loving and nurturing the family, it is time to pause and take control of your own health. Here are 10 of the most important tips to understand and heal the various problems you face today.
Healthy weight loss is the result of a conscious choice to make eating a balanced diet a priority. It is about honoring yourself, rather than the punishment of dieting or the fake reward of indulging in junk food. Here are three tips to re-frame your thoughts to maintain a healthy weight.
All dieters inevitably make mistakes when on a weight loss regime. Even with clean eating and good fitness habits, you may be making few small mistakes that can derail your results. Here are some common mistakes which may prevent effective weight loss in women.
Fertility is the natural capability to produce offspring. Studies have shown that losing as little as 5% of body weight can dramatically improve your chances of pregnancy. Here are some more interesting facts and figures about women, weight and fertility!
Weight gain is a common problem for women over 40. Maintaining healthy weight becomes increasingly difficult as the body’s metabolism slows down with age. Find out, why are women more prone to weight gain after 40 and some effective weight loss tips for women over 40.
Lifting weights is recommended for women for busting calories and attaining a toned belly. Resistance training results in denser and stronger bones and lowers your blood pressure by 20%. Most importantly, lifting weights improves flexibility and is ideal to soothe joint pain.
Thyroid gland is a small, but a very important gland crucial to our well-being. Located at the base of the neck; it secretes hormones that every tissue in our body needs to function properly. Listed below are 11 symptoms which you may suffer from if your thyroid gland is not functioning properly.
PCOS causes hormonal imbalance which results in anxiety. Also symptoms like infertility, irregular menstrual cycles, abnormal hair growth, weight gain, acne and sleep disturbances can affect you physically and emotionally which in turn can trigger anxiety. To treat PCOS, try yoga, use ashwagandha roots, castor oil and follow a balanced diet plan.
Professional women in top positions are more at risk of health issues than their not-so-privileged colleagues. Late working hours lead to depression, low quality family-time, poor eating choices and low physical activity. Sitting all day increases BMI, weight gain and risk of lifestyle disease like diabetes and stroke. They also have poor quality sleep and high stress.
Women’s lives are busier and more stressful than ever before with the demands of work and family. Here is a healthy smoothie recipe that can help keep you energetic all day in spite of your hectic routine!
Women are searching for a way to have more balance and relaxation in their lives. The constant state of stress has created various health problems from anxiety, adrenal fatigue, thyroid dysfunction, chronic fatigue, pain, and much more. Although yoga has not been proven as a cure for any particular disease, but regularly practicing yoga offers women many potential health benefits.