If you thought alcohol is the only thing that harms your liver, you are wrong. Non-alcoholic fatty liver disease (NAFLD) is one of the common cause of chronic liver disease today. This can lead to liver cirrhosis, liver cancer, and liver failure. There are 5 things that can save you from the consequences of NAFLD 1 2
A glass of mineral water with lemon can treat your fatty liver quickly. They act as a digestive aid by breaking down foods in the stomach.
2. Melon Juice And Papaya Seeds
A blended glass of melon juice with papaya seeds is a great combination to purify your liver. A glass a day can have a huge positive impact on your liver.
These sweet, refreshing treats contain high amount of water concentration, an ideal fruit for weight loss. They have a perfect amount of insoluble fiber, which aid those who are suffering from chronic constipation. The amount of vitamin C, B, and E makes it an ideal food to treat stomach ailments. A glass of pear juice everyday will cleanse your liver.
Rich in fiber, vitamin C, and antioxidants, this fruit strengthens your immune system, and the natural acids protect your liver by disinfecting and acting as an anti-inflammatory. A handful of strawberries every day will keep your liver healthy.
Not just a sour tropical fruit used as a condiment, tamarind is an excellent cleanser and aids to your digestion. It also works to treat arterial sclerosis. It’s a perfect food to treat stomach bile and disorders. It purifies blood, and also helps in reducing the amount of fat surrounding the liver.
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