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Best Exercises For A Scuplted Butt And Strong Hips And Thighs

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3 Min Read

Who doesn’t crave for shapely toned hips, thighs and butt? Sadly, these are the most ignored muscle groups as well, with abs and arms being the most sought after. These muscles are key to not just lower body strength but also support the lower back and hip joints. These joints and muscle groups deteriorate with age and are essential for maintaining proper posture and avoid injuries.

Here are some simple “no-equipment” exercises that you can do in the comfort of your home without paying exorbitant gym fees.

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This 10 minute workout of 5 exercises will help burn fat around the hips and give you great shape. To perform side kicks, Keep feet shoulder width apart, raise one leg sideways to your hip level. Make sure your leg is parallel to the floor and hold for 3 counts. Alternate and do 15 counts.

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Simple strengthening and stretching exercises can help keep your hip muscles from becoming weak and tight, therefore decreasing your risk of injury and discomfort. Exercises to strengthen worn hip joints are needed to keep your legs functioning properly. You need to consistently do the stretches and exercises to reap the best results.

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If you’re someone who is confined to a 9 to 6 desk job, sitting at the computer all the time, this yoga sequence will definitely work wonders for you. Poses like baby pose, fire log pose, low lunge, reclined bound angle pose, etc will help you open the hips, release tension in the lower back and legs.

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We’ve been told repeatedly about how water is great for the body, skin and more. It can help flush out toxins, helps you stay at your optimum levels and even clears out your acne! Consume fruits and vegetables with high water content as the liver requires water to convert fat into energy and also to boost your metabolism.

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CureJoy Editorial

The CureJoy Editorial team digs up credible information from multiple sources, both academic and experiential, to stitch a holistic health perspective on topics that pique our readers' interest.

CureJoy Editorial

The CureJoy Editorial team digs up credible information from multiple sources, both academic and experiential, to stitch a holistic health perspective on topics that pique our readers' interest.

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