Detoxing with natural beverages is a great way to help give your body the nutrients it’s really craving. As the liver is the most important detoxifying organ in the body, these drinks go a long way in helping it to function at its best. Here are 10 simple detox drink recipes that can be combined with any detox program you’re following, or can just enjoyed for their health benefits.
#1. Green Tea
The polyphenols present in green tea are antioxidants that helps the body get rd of free radicals. Free radicals are known to damage, modify and kill cells which may lead to cancer and other diseases.
Read Also:21 Health Benefits of Green Tea
#2. Fresh Carrot Juice
Carrots are rich in anti oxidants, vitamin A and minerals. They are popularly known to treat intestinal parasites, digestive problems and constipation.
Read Also:10 Health Benefits Of Carrot Juice
#3. Beet Juice
Beets are good source of minerals, vitamins and and contains antioxidants that cleanse and detoxify the body.
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#4. Green Juice
Spinach, broccoli and kale are considered to be some of the healthiest green vegetables. you can ry make juice with.
Read Also:Green Juices v/s Blending Green Smoothies
#5. Lime Juice
Limes contains citric acid that helps absorb aluminium hydroxide. It is also made up of 8 kinds of liminoids, which are compounds that helps a lot in stimulating an enzymes in the liver which is believed to prevent cancer-causing toxins.
Read Also:Right Time To Drink Lime Water, Before Or After A Workout?
#6. Fresh apple juice
Aside from many health benefits of apple, they are rich in nutrients and anti oxidants. It also flushes the kidneys and liver.
Read Also:Apple Detox Diet
#7. Fruit Smoothie
Fruits are rich in minerals, vitamins, anti oxidants and fiber which make them good if not one of the best detoxifier.
Read Also:The Real Truth Behind Fruit Smoothies!
#8. Vegetable Smoothie
You know all the benefits and nutrition of vegetables in the body. This is because vegetables are loaded with nutrients and vitamins that promotes good overall health.
Read Also:Green Smoothies: What, Why And How
Water promotes good digestion by dissolving waste particles and toxins in your body and removing them through the digestive tract. This is considered to be the most natural way to detox.
Read Also:10 Benefits Of Drinking Water On An Empty Stomach
#10. Orange Juice
Considered to be a great nutritional source and detox drink because of its high levels of vitamins and minerals. Also, the beta-carotene present in oranges can help in preventing cell damage in the body.
Read Also:Ten Compelling Reasons to Drink More Orange Juice