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10 Benefits Of Including Raw Food In Your Diet

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Raw foods like fruits, nuts and vegetables have been a part of our diet since ages because they are naturally tasty and healthy. They are satiating, so less is more. They are gentle on the digestive system and reduce heartburn, gas, indigestion and constipation. Lower number of free radicals lowers your risk of cancer. To top it, they are also easy to prepare and clean up after!

The human race learned long ago that cooking food before eating would protect from certain diseases. Since then, this practice of cooking has grown to include all types of foods and is now considered an art. Very few meals are eaten which include raw elements, except for the leafy green salad.

One advantage of eating raw is that it brings Nature’s intentions into focus. When I speak of eating raw, I am referring to fruits, nuts, and vegetables, which taste good to the majority of humankind in their basic simplicity; direct from tree, bush or vine.

I realize it isn’t easy to simply abandon thousands of years of tradition and revert to 100% raw food. Margaret Mead once said, “It is easier to change a man’s religion than to change his diet.” So to the point, there are 10 advantages to a diet of fresh, whole raw fruits, vegetables, and nuts, which may lead you to find a greater place for them in your diet.

1. Rich In Vitamins, Proteins, And Fats

Raw foods are better quality, therefore, you eat less to satisfy your nutritional needs. The heat of cooking depletes vitamins, damages proteins and fats, and destroys enzymes which benefit digestion. As your percentage of raw foods increases you feel satisfied and have more energy on smaller meals because raw food has the best balance of water, nutrients, and fiber to meet your body’s needs.

2. More Flavor

Raw foods have more flavor than cooked foods so there is no need to add salt, sugar, spices, or other condiments that can irritate your digestion system or over stimulate other organs.

3. Very Little Preparation

Raw foods take very little preparation, so you spend less time in the kitchen. Even a child of 5 or 6 can prepare most items for breakfast, lunch or dinner. This gives children a sense of self-esteem and independence, not to mention the break it gives Mom or Dad.

4. No Burns To Tongue, Fingers, And Mouth

When you are eating raw, there’s little chance of burns, unless you’re in the middle of a forest fire or out in the sun too long. Just think! No burns to tongues, the roof of your mouth, or fingers, and many fewer house fires.

5. Easy To Clean Up After The Meal

Cleaning up after a raw meal is a snap. No baked-on oils or crusty messes. And any inedible parts go directly to the compost pile.

6. Lower Risk Of Cancer And Other Chronic Diseases

Eating a diet of raw foods can reverse or stop the advance of many chronic diseases, including heart disease and cancer. Remember, cooking creates free radicals, which are the major cause of cancer. When you lower the number of free radicals your cells are bombarded with, you lower your risk of cancer.

7. Protection From Acute Diseases

A raw food diet can protect you from acute diseases such as colds, flu, measles, etc. Raw foods maintain a healthy body and a healthy body will not become diseased.

8. Relief From Indigestion And Constipation

As long as you combine raw food properly according to the rules of Natural Hygiene, you will soon reach a level where you no longer suffer from heartburn, gas, indigestion or constipation.

9. Environment Friendly

With humanity on a diet of raw foods, the food industry would close up shop and take up organic gardening. This would save us enormous amounts of natural resources used to produce power for these industries. Nuclear power would be clearly unnecessary.

And think of how many trees and oil reserves could be saved without the need for the paper and plastics used in packaging our processed foods. There would also be less carbon dioxide released in to the atmosphere when all the cooking is stopped and more oxygen produced from all the new orchards and gardens, thus helping to reverse the Greenhouse Effect.

10. Saves Money

Eating raw saves you money on food, vitamins, pots and pans, appliances, doctor bills, drugs, and health insurance.

So, don’t waste your food, yourself, and our planet by cooking what you eat. Fruits, nuts, and vegetables which are whole, fresh and raw are brimming with life and have the ability to transmit their life force directly to you.

Sujatha Reddy

MY PHILOSOPHY: As a Counselor, Coach and Ayurvedic Consultant I approach the therapeutic process from a holistic view point. I believe that the integration of the body, mind and spirit is an essential expression of personal health. Many of today’s Mental, Physical and Social Illnesses stem from a lack of integration-disintegration, resulting in persons dissociated from themselves,the community and the environment. My focus will be on the whole person, with special emphasis on how the mind is connected directly to the body and how a person thinks, feels and acts. Emphasis will be on wellness, with symptoms seen as calls to self-realization. I assure you that my services will be rendered in a professional manner consistent with accepted ethical standards.

Sujatha Reddy

MY PHILOSOPHY: As a Counselor, Coach and Ayurvedic Consultant I approach the therapeutic process from a holistic view point. I believe that the integration of the body, mind and spirit is an essential expression of personal health. Many of today’s Mental, Physical and Social Illnesses stem from a lack of integration-disintegration, resulting in persons dissociated from themselves,the community and the environment. My focus will be on the whole person, with special emphasis on how the mind is connected directly to the body and how a person thinks, feels and acts. Emphasis will be on wellness, with symptoms seen as calls to self-realization. I assure you that my services will be rendered in a professional manner consistent with accepted ethical standards.

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