Cumin seed, or jeera, is a popular cooking ingredient used in India and many parts of Asia. The strong flavor and tepid aroma of cumin, combined with its numerous health benefits, has made it an indispensable spice. Cumin water is used as a natural remedy for a number of health problems, including various skin and hair conditions.
Boil some cumin seeds in drinking water and strain it. Cumin water is ready. Drinking cumin water provides plenty of nutrients and also aids in digestion, weight loss and immunity. Here are some of the health benefits of drinking cumin water.
1. Aids Digestion
Drinking a glass of cumin water every day helps you deal with indigestion. Cumin water not only stimulates the secretion of digestive enzymes, but also accelerates the digestion process, thus helping you fight indigestion. It clears the toxins from the body, provides relief from stomach-related problems like acidity, abdominal gas, morning sickness, and nausea.
2. Prevents Water Retention
Water retention is caused by high salt intake and drinking less water or dehydration. Drinking a glass of cumin water every day is effective as it is rich in potassium, which helps in reducing and preventing water retention. Potassium is important in maintaining the electrolyte balance in the body.
3. Boosts Immunity
Cumin is also packed with iron, which is important for optimal functioning of the immune system. Iron is essential for the production of red blood cells. Cumin is also rich in anti-oxidants, which fights against free radicals and lowers the risk of infections.
4. Treats Anemia
Drinking cumin water regularly helps overcome anemia caused due to iron-deficiency . Lack of iron content in the body impedes the blood supply to various parts of the body, resulting in fatigue. So, it’s no coincidence that people who drink cumin water regularly, do not suffer from anemia.
5. Maintains Blood Pressure
Potassium-rich cumin water helps regulate the fluid and electrolyte balance in the body, which maintains the blood pressure. Drinking a glass of cumin water on an empty stomach is an effective treatment for those with high blood pressure or heart diseases. Potassium also helps maintain a healthy heart rate and improves the heart function.
6. Aids Weight Loss
Cumin water can also help you lose weight by boosting the metabolism. As it is rich in fiber, it suppresses your appetite and prevents you from cravings. It also acts as a powerful detoxifying agent and helps you lose weight.
7. Nourishes Skin
The anti-oxidants present in cumin water clears toxins from the body, which can aggravate acne and blemishes. Drinking cumin water facilitates the absorption of nutrients and detoxifies the skin. The vitamins E and A in cumin water magnifies its anti-aging effects and makes your skin smooth and clear.
So, there you are. Cumin water is extremely simple and easy to prepare. It is excellent for promoting digestion and is widely used in numerous Indian cuisines. Try drinking cumin water for a few days and see the dramatic transformation you body goes through.