Quantcast
CONTINUE READING

3 Reasons Why Going Organic Is A Healthier Choice

Bookmark

by
3 Min Read

Organic milk is one up over conventional milk in terms of its nutritional value (56% higher omega-3s). Organic produce is contaminated with lesser pesticides than traditionally grown produce. Neonicotinoid pesticides used in regular farming pose a threat to the already threatened bee population. More nutritive, less injurious, and locally produced organic foods should be your pick.

Like many of you, I prefer organic food to industrial; made-from-scratch to processed. I will freely admit to being biased. Yet my preference is based on science and experience.

Whether you have a strong opinion for or against organic, or just don’t care one way or the other, you may be interested in these tidbits I picked up at a meeting last week at the Natural Products Expo West.

Benefits Of Organic Food

1. Organic Milk Has Nutritional Advantages Over Conventional

In a meta-analysis of 170 published studies, researchers found that organic milk had 56% higher healthy omega-3 fatty acid levels than conventional milk.1

The study, led by Carlo Leifert of Newcastle University, also found that organic dairy provides other health benefits such as higher levels of conjugated linoleic acid, iron, carotenoids, and Vitamin E. The milk in this study is bovine, not plant-based.

2. An Organic Diet Can Reduce Exposure To Some Pesticides

According to a study run by UC Berkeley’s Center for Environmental Research and Children’s Health (along with U of Maryland’s Institute for Applied Environmental Health & Emory University Rollins School of Public Health), 40 Mexican-American children living in agricultural and urban communities in California reduced their exposure to some pesticides by switching to an organic diet.2

The two highlights of this study are that a number of the children reside in agricultural communities, and that the improvements were seen after only a week. “An organic diet was significantly associated with reduced urinary concentrations of nonspecific dimethyl OP insecticide metabolites and the herbicide 2,4-D in children.”

3. Neonicotinoids Pose A High Risk To The Bee Population

Wonder what a neonicotinoid is? Notice how it seems like the word “nicotine” is in the middle of the word?

From the Oxford Dictionary: “Any of a class of synthetic compounds having a chemical structure similar to that of nicotine and related alkaloids, used as systemic insecticides on plants and as topical or systemic insecticides on animals.”

All you need to remember is BAD. The bee population has been decimated over the past few years, and a lot of scientific data suggest a link to neonicotinoid pesticides use.

Want some GOOD? “The presence of native habitat in close proximity to farms may safeguard wild bees from the negative effects of pesticide use.”

If you want to focus on a few veggies and fruits that are most affected by pesticide, these are the dirty dozen:

  • Apples
  • Celery
  • Cherry tomatoes
  • Cucumbers
  • Grapes
  • Nectarines
  • Peaches
  • Potatoes
  • Snap peas
  • Spinach
  • Strawberries
  • Sweet bell peppers

And if you are budget-conscious (aren’t we all?), this chart may help you see that the costs of organic vs conventional are quite similar.

Benefits Of Organic Food

References   [ + ]

1.Średnicka-Tober, Dominika, Marcin Barański, Chris J. Seal, Roy Sanderson, Charles Benbrook, Håvard Steinshamn, Joanna Gromadzka-Ostrowska et al. “Higher PUFA and n-3 PUFA, conjugated linoleic acid, α-tocopherol and iron, but lower iodine and selenium concentrations in organic milk: a systematic literature review and meta-and redundancy analyses.” British Journal of Nutrition 115, no. 06 (2016): 1043-1060.
2.Bradman, Asa, Lesliam Quirós-Alcalá, Rosemary Castorina, Raul Aguilar Schall, Jose Camacho, Nina T. Holland, Dana Boyd Barr, and Brenda Eskenazi. “Effect of Organic Diet Intervention on Pesticide Exposures in Young Children Living in Low-Income Urban and Agricultural Communities.” Environmental health perspectives 123, no. 10 (2015): 1086-1093.
Kymberly Williams

Fitness professionals, Kymberly Williams-Evans, MA and Alexandra Williams, MA are twins and proud baby boomers. They have been in the exercise industry since the first aerobics studio opened in Europe--with them--before leg warmers and thong leotards were the rage. Their international fitness experience spans land, sea, and airwaves. Together they bring their knowledge and upbeat style to their blog Fun And Fit: Active Living for Boom Chicka Boomers (funandfit.org) and to events.

Kymberly Williams

Fitness professionals, Kymberly Williams-Evans, MA and Alexandra Williams, MA are twins and proud baby boomers. They have been in the exercise industry since the first aerobics studio opened in Europe--with them--before leg warmers and thong leotards were the rage. Their international fitness experience spans land, sea, and airwaves. Together they bring their knowledge and upbeat style to their blog Fun And Fit: Active Living for Boom Chicka Boomers (funandfit.org) and to events.

FURTHER READING